@garybrecka: Talking with Dana White, we discussed how many of the biggest changes to his health came from the basics: sunlight, breathwork, movement, whole foods, and consistency. The most powerful health habits don't have to be expensive. Watch the full episode to hear why mastering the fundamentals will always outperform chasing the next trend.

Gary Brecka
Gary Brecka
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Region: PH
Sunday 19 July 2026 13:39:00 GMT
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bigshotlight
Bigshot :
Gary I need your help, you probably won’t see this but here’s to the 0.01% hope you might help me.
2026-07-19 20:18:05
9
skippertw
Scott D :
Everyone can clean up. Takes nothing. Just clean your food. Get outside. Get exercise. Stay out of the inside iles the grocery store.
2026-07-19 14:28:53
4
cindymoore54
Cindy Moore :
Again it is for many who can’t afford $100 a month
2026-07-20 00:29:02
1
thatsnotcoolmike
Mike :
Yeah everything he did was only about $100/m.. but knowing what to take/activities to do from Gary, THATs what costs $100k.
2026-07-19 18:22:27
7
anthonyesposito2021
AnthonyEsposito2021 :
The methylated vitamins made me feel weird and perfect amino wrecked my stomach. But the grounding sunlight and cold plunging I still do.
2026-07-19 22:33:44
2
brendapylesjones
Brenda Pyles Jones :
Just watched your first TikTok. How do you get on the program please and thank you
2026-07-23 11:46:48
0
sandralivingcolorado
Living Colorado :
Thyroid meds?
2026-07-24 02:15:49
0
lmts26
lmts26🇨🇦 :
You have to have $$$$
2026-07-19 21:06:31
1
alli6269853
Sandy :
I am in for $100 bucks a month What do I need to do? Where do I start?
2026-07-20 05:40:23
1
civici.i.i
Civici i i :
Where is the link??
2026-07-19 18:30:31
1
caraweelo0
Araweelo :
Where can I sign up?
2026-07-19 16:15:47
1
jac202022
JAC202022 :
I need help! Help
2026-07-19 16:12:15
1
happybloomsnursery
Happy Blooms Nursery :
Please where do we sign up to do this. Don’t know about supplements, keto reset, etc
2026-07-19 18:34:36
0
joshcollins166
JCollins :
love it..
2026-07-19 13:46:07
1
_angelofmylife_
angelofmylife :
Lies
2026-07-20 00:40:59
0
glonlanaganjr
Glon Lanagan Jr :
Most of the things that he said, you know, grounding, good diet breath work. Those won't cost you anything, but it is some cost. I got the methylated B12, and I take AD3K2 because of him, and that dropped my blood pressure. So I got off one of my blood pressure pills, but I know there is more, and it does cost about a grand I think for the blood test
2026-07-20 00:13:17
0
old.school5124
Old school :
❤️
2026-07-19 14:31:20
1
khill022
Kevin Hill551 :
😂😂😂
2026-07-20 02:07:14
0
gary.fugiel
Gary Fugiel :
😁😁😁
2026-07-23 12:26:21
0
user7307013498503
1234❌ :
🔥🔥🔥
2026-07-25 09:24:17
0
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