@ramram070707:

Pathmma :

Walking is excellent for cardiovascular health, but it does very little to maintain or build muscle mass, especially after age 50–60.

3435566hg :

Avaru soldrathu Unmey nambunge.

Kalyana Suresh :

I think a balance is key walking alone is not effective as u get older strength training is important

user70904333371170 :

Sir very true

Killerbee :

jana :

sitha🥰 (enam pol valkai🙏) :

i love too walk♥️

Rahmanbabunni :

👍

Selvam JCB :

👌👌👌👌🤝🤝🤝

Lechu Manan :

Yes true

AA350 :

Super super

kathiresan @andy369 :

verayahveera :

உண்மை

[email protected] :

👌👌👌

saras Varaden :

Well said

gowri mime :

okay master thankyou 🙏

💞༆𝗶𝗻𝗶𝘆𝗮𝘃₳𝗻༆💞 :

yes 100%

Santhosam :

💯💪♥️🔥🤝👍👌🫰💪 Malaysia

suriysuriya848 :

🥰👍👍

Devi :

🙏🙏

Nainar :

🙏🙏🙏

shamini :

🥰❤

Ann's Creations :

💯

Devi :

🙏🙏🙏

Arun :

👌👌👌