@taylor.renee82: A year ago, I was still surviving one of the hardest chapters of my life. If you told me to meditate, I would’ve cried. I could barely make it through a yoga session. Not because I didn’t want to but my nervous system couldn’t tolerate it yet. This week, I rolled out my yoga mat… and left it there all week. My mind and body are finally learning to meet each other again. To tolerate the stillness. The calm. The peace. Coming out of survival mode has been a long road. I still don’t know where it’s leading me yet. But I do know this… To be able to sit in peace again, feels really fuckin good. everything I am now and get to be, is the version of me a year ago was desperately praying for. And for that, I’m incredibly thankful. 🤍. #growthjourney #ugccreatorjourney #changeisgood #meditationforbeginners #healingtrauma

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2026-07-18 13:33:02

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