@awakenhealths: Child’s pose into cobra creates a smooth spinal flow that opens the glutes, upper back, chest, and hip flexors while helping your spine move more freely 🧘‍♂️✨ Move slowly, breathe deeply, and let each rep release built-up tension through your body. Save this flow for your next mobility session 🔥 #SpinalMobility #ChildsPose #CobraPose #BackMobility #MobilityRoutine

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Saturday 18 July 2026 18:53:00 GMT