@ekanstkd: Want to get flexible? Steal THESE! #taekwondo #flexible #fyp #stretching #martialarts Do you want to get flexible? But dont know what stretches to do? Here are beginner vs advanced stretches! Showing easy and hard variations to accomodate for everyone! Flexible and non flexible, martial artists and non martial artists!

𝙆𝙣𝙞𝙜𝙝𝙩🪽 :

I can do all the hard stretches I’ve even switched them so they are more difficult but I can’t do the splits still

SHOREKEEPER :

i want to learn that one move where u spin in the air and kick

♡✧passion✧♡ :

my dad forced me to do this when i was a kid saying that he wants me to do taekwondo. i failed and i didn't even want to anyways my sister followed his steps of trying taekwondo

٭𝑑𝑟𝑖𝑒𝑑.𝑏𝑙𝑜𝑠𝑠𝑜𝑚𝑠٭ :

ᴜᴍ.. ᴅᴏᴇs ʙᴇɪɴɢ ғʟᴇxɪʙʟᴇ ᴍᴀᴋᴇ ʏᴏᴜ ᴛᴀʟʟ???

𝘼𝙡𝙚𝙟𝙖𝙣𝙙𝙧𝙤. 🙇🏽‍♂️ :

Fionna Blythe Jariel :

that's teakwondo guys but I'm also teakwondo

Jed :

for how long?

NOWAYTHISCANBE :

Get off my FYP, Im injured right now and can't train. I dont need reminders.😭😭😭

Boy :

spoiler it hurts

꧁ 𝘯𝘰𝘷𝘦𝘹 ꧂ ✝︎ :

The butterfly thing for the hard version isn’t even that hard, it lowk feels good

￴￴￴￴￴ ￴ ￴ ￴￴￴ ￴ ￴ ￴￴￴￴￴ :

Easy work vs Hard work

✿✧megs✧ :

I think it gonna work

cassie (fnaf ruin) ★ :

Omggg after 1 year of doing Taekwondo I could FINALLY easily do those exercises now yayyy

☆.｡.:*Kirai EDITS.｡.:*☆ :

what time to stay like that?

hailiradam :

how about both? cuz thats what i do

rednesses_ :

Is this effective?

ー #ᴠᴇᴇ ༘⋆@.𝙽𝚎𝚓𝚎𝚗𝚔𝚊𝚊⋆ :

простите мне нужео больше , я слишком росстянутая и эти упражнения для меня лишь разминка

Ari :

FIRSTT

yeshin🦠 :

Petal

雙魚男 :

ItzJamerrr :

im early brroo

Serial killer 💀🔪 :

what we have to do easy or hard