@grantgardinerpt: If you are feeling stiff and sore, try this 5 min mobility routine to loosen up the body! #mobility

Howardroark30 :

Camel pose was challenging👏

Asked My Doctor :

Clear, easy-to-follow layout that makes daily mobility super accessible.

Tone and Tighten :

make a video on that

BAYAN :

Is that a warm up or cool down or simply stretching or what?

DJ🤘🏾🎸 :

The fyp never fails to bring me what I need

ciiiwwa6 :

5min?

Jon Kems :

what we talking, 30s per pose?

After 40, Apparently :

It took me about 10 minutes to get through those but I tried to hold them for a bit 😬

Jay⛓️ :

I’ve gotta stretch more I been doin same routine for years

IResearchDHub :

it really works, nice

K💜 :

Can you do something for mid-life women whose mobility is compromised. Want something I can follow to get started.

Ice :

Good stretch b4&after my training 😊👍thank u

Jasmine :

The music wowwwwwwww

user1662099842434 :

Tutto fatto

Only!nga :

Ty

Y0sh1 :

Everyday

安靜過日子 :

謝謝分享

jhon :

Mobi Dick :

remind me every day 🌻

Gregg | Coach & Therapist :

Axlaan🦋 :

He

PalmBeach-Vitality :

Is this a single study or a body of work?

Henry DaPiffle :

It’s called yoga

Dawid Artur Prajsner :

thx

Joanna Dee :

I hate machines to what you show I can believe in!