@grantgardinerpt: If you are feeling stiff and sore, try this 5 min mobility routine to loosen up the body! #mobility

GrantGardinerPT

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Saturday 18 July 2026 13:52:12 GMT

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Jon Kems :

what we talking, 30s per pose?

2026-07-20 10:12:34

K💜 :

Can you do something for mid-life women whose mobility is compromised. Want something I can follow to get started.

2026-07-19 17:28:16

Ice :

Good stretch b4&after my training 😊👍thank u

2026-07-19 12:52:49

Dawid Artur Prajsner :

thx

2026-07-20 04:50:55

sonnenfeuer :

💞💞💞

2026-07-20 08:29:12

Si :

👍👍👍

2026-07-19 11:25:00

osasuyiomoragbon :

😳😳😳

2026-07-19 23:18:55

Matt 🇫🇮 :

💯💯💯

2026-07-20 12:02:33

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