@drminahilriaz: As a Physio Doctor, don’t force this stretch—quality movement matters more than pushing into pain. ✔ Hold 20–30 seconds ✔ 2–3 sets ✔ 3–5 sessions/week ✔ Breathe normally and keep the movement controlled. Consistent mobility training may improve hip flexibility, pelvic movement, and comfort during everyday activities. 🚩 Recent surgery or fracture. 🚩 Sharp hip/groin/back pain. 🚩 Radiating pain or numbness. 🚩 Hip instability or acute injury. 🚩 Stop if symptoms increase. #PhysioDoctor #Physiotherapy #HipMobility #Mobility #Flexibility

𝑫𝒓. 𝑴𝒊𝒏𝒂𝒉𝒊𝒍 𝐑𝐢𝐚𝐳

Open In TikTok:

Region: PK

Saturday 18 July 2026 15:19:50 GMT