@arielyu.fit: Bent Over Row know the difference: 1. Underhand Grip:Emphasizes lats by driving elbows into the body. 2. Mid-Width Overhand Grip:Targets mid-back with elbows at a 45° angle. 3. Wide Overhand Grip:Focuses on upper back by driving elbows to the side. #rows #back #backworkout #back #upperbody

Ariel Yu

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Region: US

Saturday 18 July 2026 15:23:02 GMT

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Comments

BrendonAdams :

never been this early before... kinda nervous

2026-07-18 15:26:53

Jadhi Olimpio :

@Ingrid Senna 🪮 todo dia uma coisa nova KKKKKK ta vendo qualquer pegada ajuda um lugar

2026-07-18 22:55:05

Dedeq :

👍👍👍

2026-07-19 00:06:25

Crazy_EODTech01 :

🥰🥰🥰

2026-07-18 20:44:06

sandraespitia696 :

👍👍👍

2026-07-18 15:27:16

Hajaaarel1_ :

🥰🥰🥰

2026-07-19 00:51:15

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