@remipbeauphdc: According to the World Health Organization (WHO, 2022, p. 8), mental health is “a state of mental well-being that enables people to cope with the stresses of life, to realize their abilities, to learn well and work well, and to contribute to their communities. Mental health is an integral component of health and well-being and is more than the absence of mental disorder. “Mental health is intrinsic and instrumental to the lives of all people. It influences how we think, feel and act. It underpins our ability to make decisions, build relationships and shape the world we live in. Mental health is also a basic human right. And it is crucial to personal, community and socio-economic development. It is a part of us, all the time, even when we are not thinking about it. Having mental health means we are better able to connect, function, cope and thrive” (WHO, 2022, p. 11). “Ultimately, there is no health without mental health” (WHO, 2022, p. vi). World Health Organization. (2022). World mental health report: Transforming mental health for all. https://iris.who.int/server/api/core/bitstreams/40e5a13a-fe50-4efa-b56d-6e8cf00d5bfa/content #MentalHealth #wellbeing #workingout #Fitness #MentalHealthAwareness

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