@theworkoutwitch: holding your leg up like this is referred to as a biological circuit breaker👇🏼 it decreases sensory overload and helps your mind relax, so your body does this in an attempt to regulate your nervous system get the exercises to heal your nervous system👇🏼 “heal my nervous system” link on my profile 💖✌🏼💖 • • • #nervoussystem #nervoussystemhealing #nervoussystemregulation

The Workout Witch
The Workout Witch
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Region: MX
Thursday 23 July 2026 00:00:00 GMT
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longredlashes
LJ :
I've been doing this with a leg or an arm since I was a kid😫
2026-07-23 04:34:02
6
melissaswingle
Melissa Swingle :
I do this with one arm all the time, too. Same thing or different thing?
2026-07-23 02:57:09
9
mmontgomery414
Molly :
I literally had my leg up when this came across my screen lol!
2026-09-20 22:40:31
0
shae7676
Shae7676 :
Just one leg propped up? I’ve seen both legs up on wall
2026-07-23 00:27:18
0
mybsidelife
My B-Side Life :
my arm is always in the air when I'm laying down. so soothing
2026-07-24 01:46:05
1
natajaoliviapenel
natajaoliviapenel :
I do THIS EXACT LEG THING every night 🫣
2026-07-23 09:03:44
4
dopaminemunchking
Lovely Green Goblin :
Does this help? im gonna try it
2026-08-20 01:53:49
0
mrsajkelly
Amy Kelly :
heal
2026-07-24 03:19:23
0
nsik.a
Nsika :
So I’m not unique 🥺
2026-09-13 19:29:52
0
user118951183
The Luxe Life #LuxeIt :
And at least 1 arm. Maybe both if watching tv.
2026-07-24 02:40:02
0
imperfectlyme2023
ImperfectlyMe2024! :
Well as a kid I was always asking questions with my arm up … as an adult it’s been a leg 😁😂
2026-07-23 20:14:05
1
iamambermoreno
Amber 🕸️ :
I’ve been doing that. Is that why? Wow.
2026-07-23 19:18:29
1
kelly_perrin88
kelly_perrin88 :
ill often do this while i'm laying in bed, I'll put my leg up on the wall. I had no idea that's why I do it, but it makes sense
2026-07-23 00:20:52
1
fizz2404
Angela :
Yep. Either an arm in the air or a leg
2026-07-23 11:27:49
1
therealbohobae
Boho Bae 🧿 :
Oh that’s why…gotcha lol. Thanks
2026-07-23 13:51:30
1
wiccawildwest
wiccawildwest :
Arm up for me
2026-07-23 09:30:21
1
leighap1418
Leigh :
Heal
2026-07-23 21:09:47
0
_lrnstutts
Lauren :
Heal ❤️
2026-07-23 01:31:00
0
barely.ranchy
🌻barely.ranchy :
That's why my daughter does this! Wild, who knew haha
2026-09-12 01:26:38
0
k.h.k520
K.h. :
heal
2026-07-23 23:48:35
0
mirindaa1
Mirinda :
Me with my arm in the air😏
2026-07-23 04:41:17
0
mikeholshouser415
Mike Holshouser415 :
😳😳😳
2026-10-01 13:04:06
0
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