@new.beginnings.co8: “Inside Out 2” perfectly captures what an anxiety or panic attack can feel like. Watching Riley become overwhelmed by Anxiety is a powerful reminder that panic attacks aren’t simply “overthinking”—they can feel like your heart is racing, your breathing is shallow, your mind won’t slow down, and everything suddenly feels out of control. One of the most helpful things Riley could do in those moments is use grounding techniques to reconnect with the present: 5-4-3-2-1 Grounding • 5 things you can see • 4 things you can touch • 3 things you can hear • 2 things you can smell • 1 thing you can taste Slow breathing Breathe in through your nose for 4 seconds, hold for 4, and breathe out slowly for 6. Repeat until your breathing begins to settle. Focus on something comforting Hold a favourite object, wrap yourself in a blanket, or notice the feeling of your feet firmly on the ground. Remind yourself: “This is anxiety. It feels scary, but it will pass. I am safe.” Inside Out 2 shows that every emotion has a purpose, but Anxiety doesn’t have to take over the control panel. With support, self-compassion, and grounding techniques, it’s possible to regain a sense of calm—even in the middle of a panic attack. If this scene resonated with you, know that you’re not alone. Sometimes, the bravest thing we can do is pause, breathe, and remind ourselves that this moment will pass. #anxiety #insideout2 @Pixar #panicattack #grounding #onthisday

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Saturday 18 July 2026 16:35:54 GMT