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@kaya._.dywana: قەت کۆن نابیت🖤!#kaya_dywana

kaya_diwana
kaya_diwana
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Saturday 18 July 2026 16:51:07 GMT
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kcha_dewana233
🩶 :
bzhit 🖤
2026-07-18 17:25:48
1
samer01552
samer01 :
2026-07-19 10:44:18
0
7ama_susayi
7ama_susayi :
@Ebrahim_Chewaye🦅 @khoshnaw🖤 @meran_Xoshnaw⚜️🐆 @﮼حەمە ﮼بوفۆن12🖤 @﮼Ahmab “125 @UAFA..🖤
2026-07-19 09:37:52
1
syamand.hayni
⚜️SYAMAND_BEKHALI⚜️ :
@Muhamad Shaqlawa
2026-07-19 07:39:41
1
halwestkosrat2
„هەلويست"رۆژبەيانی“❤️ :
@. @harman.Rozhbyane 😂😂😂😂😂😂
2026-07-19 11:11:33
0
rawazyaxi13
Rawaz❤Z :
❤️❤️❤️
2026-07-18 19:55:10
0
faruqmuhamad0
ahmad mhamad :
🥰🥰🥰🥰🥰
2026-07-18 19:55:35
0
brwachamchamali74
〄بـــڕوای مـــام شــیڤــان〄 :
🥰❤️
2026-07-18 17:41:56
0
bryar.xoshnaw4
& B K HUJRANE &😎😎😎 :
❤️❤️❤️
2026-07-19 19:38:32
0
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A vibrant, nutrient-dense vegan grain bowl packed with anti-inflammatory ingredients, probiotics, and fiber, perfect for a family dinner. Ingredients: - 1 cup dry green lentils - 1 cup quinoa, rinsed - 2 cups water - 4 cups chopped kale (stems removed) - 1 cup cooked sauerkraut or kimchi (fermented vegetables) - 1 cup roasted chickpeas (tossed with turmeric, cumin, and a pinch of black pepper) - 1/2 cup pickled red onions (prepare ahead) - Juice of 1 lemon - 2 tbsp tahini (dairy-free) - 2 tbsp olive oil - 1 tsp turmeric powder - 1/2 tsp black pepper - Salt to taste (limit sodium) - Fresh berries (blueberries or strawberries) for serving Instructions: 1. Cook lentils in 2 cups water until tender, about 20-25 minutes; drain excess water. 2. Cook quinoa in 2 cups water until fluffy, about 15 minutes. 3. In a small bowl, whisk together lemon juice, tahini, olive oil, turmeric, black pepper, and a pinch of salt to make the dressing. 4. In a large bowl, combine cooked lentils, quinoa, and chopped kale. Massage the kale with a little olive oil and a pinch of salt until slightly wilted. 5. Top the grain mixture with roasted chickpeas, fermented vegetables (sauerkraut or kimchi), and pickled red onions. 6. Drizzle with lemon-tahini dressing and toss gently to combine. 7. Serve the grain bowl with fresh berries on the side. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A vibrant, nutrient-dense vegan grain bowl packed with anti-inflammatory ingredients, probiotics, and fiber, perfect for a family dinner. Ingredients: - 1 cup dry green lentils - 1 cup quinoa, rinsed - 2 cups water - 4 cups chopped kale (stems removed) - 1 cup cooked sauerkraut or kimchi (fermented vegetables) - 1 cup roasted chickpeas (tossed with turmeric, cumin, and a pinch of black pepper) - 1/2 cup pickled red onions (prepare ahead) - Juice of 1 lemon - 2 tbsp tahini (dairy-free) - 2 tbsp olive oil - 1 tsp turmeric powder - 1/2 tsp black pepper - Salt to taste (limit sodium) - Fresh berries (blueberries or strawberries) for serving Instructions: 1. Cook lentils in 2 cups water until tender, about 20-25 minutes; drain excess water. 2. Cook quinoa in 2 cups water until fluffy, about 15 minutes. 3. In a small bowl, whisk together lemon juice, tahini, olive oil, turmeric, black pepper, and a pinch of salt to make the dressing. 4. In a large bowl, combine cooked lentils, quinoa, and chopped kale. Massage the kale with a little olive oil and a pinch of salt until slightly wilted. 5. Top the grain mixture with roasted chickpeas, fermented vegetables (sauerkraut or kimchi), and pickled red onions. 6. Drizzle with lemon-tahini dressing and toss gently to combine. 7. Serve the grain bowl with fresh berries on the side. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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