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@hudeet.mama: Если глаза открываются ровно в 3 ночи и уснуть заново нереально - часто это про нехватку магния, а не про кофе или стресс. Ночью его уровень естественно падает, и тело реагирует: тревога, напряжение, а иногда сводит икры. Я добавила магний цитрат + B6 за час до сна - B6 помогает магнию нормально усвоиться. Мягко поддерживает нервы и мышцы, засыпать стало спокойнее. БАД, не лекарство, есть противопоказания. Артикул WB #WW471463 #самочувствие #сон #бады

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Saturday 18 July 2026 17:04:15 GMT
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