@philip_b_howie: By • @functionalpatterns When people develop low back pain and sciatica, they’re often left trying different treatments that temporarily reduce symptoms without addressing why the problem developed in the first place. Samantha spent nearly four years searching for answers through yoga, physical therapy, chiropractic care, and other popular approaches after her back gave out during a workout. What she eventually realized was that the way she had been training for years was continually compressing her spine. Without understanding how her body was designed to move through space, the pain kept coming back. The @10weekonlineprogram gave her a framework for understanding posture, joint stacking, and how the relationship between her glutes and core was directly influencing the compression in her lower back. Instead of chasing symptoms, she began rebuilding the mechanics that support a more resilient spine. The goal isn’t just to reduce pain temporarily. It’s to improve the way your body organizes and distributes force so you can move with greater stability over the long term. Shoutout to @samantha.j.smith_ for sharing her experience with our program. #functionalpatterns #functionaltraining #posture #lowbackpain #sciatica

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2026-07-19 18:30:27

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