@kiaratheleader: 15 years of consistently training my body. Not 3 months, not 6 months, not 1 year. FIFTEEN. Imagine loving on your body for almost 2 decades. I’m 34 years old going on 35. 4 pregnancies & 4 natural births later. My body hasn’t failed me yet. 🙏🏾 Normalize movement, health and self-care. I am blessed to have not tore with my last 3 home births. (Only tore with my very first birth at the hospital.) When I posted this on Instagram a lot of women were worried about bleeding. I’m like, I’ve had a period since my teens and I’m almost 35. 😭 Moving my body whilst bleeding is normal to me. Thankfully, breastfeeding decreases the amount of total bleeding. So I usually only heavily bleed the first 2 days after birth. After that, is like a normal period. The more you learn about your body as a woman, the better. 🙏🏾 I am grateful and humbled. I will never NOT be impressed by my body. Thank you God for my beautiful baby girl after having 3 boys back to back. 🙏🏾

Kiara Freeman, B.S., NSCA-CPT

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Saturday 18 July 2026 18:02:53 GMT