@beckdeanfit: Lose Weight vs Gain Weight 🍽️

Beck Dean| Fat Loss Coach
Beck Dean| Fat Loss Coach
Open In TikTok:
Region: US
Saturday 18 July 2026 19:53:14 GMT
38649
472
24
44

Music

Download

Comments

atbigmike
LivingTheDream :
No Carbs no Energy
2026-07-19 10:16:41
1
mostobviousgemini_
L&M♊️ :
Ts gotta be satire
2026-07-19 03:22:26
6
yodan0000
? :
Is it good or healthy to have 3 glasses of milk a day
2026-07-18 20:40:55
0
alexander46475
A$lex :
Not about the food it’s about how much calories you consume
2026-07-20 01:24:23
2
frostyfajita
B-Minus :
Lean ground beef is great for losing weight
2026-07-18 21:44:14
2
carlosa8382
Only1truth :
Wrong on all of the above. Gaining weight is caused by a surplus of calories. One portion of grilled salmon has about 250 calories. If you eat it with a salad as a meal you will not gain weight. It’s all about portion size. You can eat just about anything if you control portion size. If your goal is to put on muscle them you have to eat a lot of lean protein but you don’t have to go nuts. You don’t have to eat all eggs whites. You can make a salad with mostly egg whites but add one egg yolk for flavor (and nutrition). Don’t be ridiculous with your diet. It’s unhealthy.
2026-07-21 00:31:40
0
kalimba123_
God on top :
The pictures are switched up ,the loose weight letters have the big belly
2026-07-19 04:14:36
1
merichyan1
Melissa bhandarii 🦋 :
Why you giving wrong information dude
2026-07-22 04:00:28
0
jimmyjohn682
JimmyJohn :
has to be rage bait
2026-07-20 01:26:50
0
itthereal_aleesha1
✨Alisa✨ :
Nahhh banana is good for losing weight
2026-07-20 23:16:52
1
oliver.gabayan
🍣Oliver✡️🏀 :
Wrong picture
2026-07-20 04:38:00
0
theonetoo96
TheOneToo :
Hey you can gain weight on both these foods and lose weight as long as your getting the right amount of calories
2026-07-20 20:21:46
0
tbo_tyler
TBOᵖʰ-Tyler :
wrong pictures bri
2026-07-21 19:44:38
0
k4r1m091110
Karim💫💫💫 :
Bro is wrong
2026-07-21 15:16:57
0
jeff.max4
Jeff Max :
hese cracked
2026-07-20 21:15:47
0
viral_in_month_4
★†»make me viral please«†★ :
early
2026-07-18 21:24:31
0
sfiricano55
sfiricano55 :
😳😳😳
2026-07-19 12:59:20
0
nikosarapogianisk
nikosarapogianisK :
😭😭🤣🤣🤣🤣
2026-07-22 20:11:13
0
To see more videos from user @beckdeanfit, please go to the Tikwm homepage.

Other Videos


About