@sashalusslover: some of my go-to exercises for „pilates arms” 💗✨ #armworkout #arms #homeworkout #pilates #upperbody

Bobrsofik :

Norah | Pilates Instructor :

Lift your chin and keep your elbows in line with your shoulders.

ihrazkhan937 :

how many calories burn from your 10min full body pilates

ℰ𝓂𝓂𝒾’🦢 :

I make your pilates every day

Dilara🤍 :

But I don’t have weights

🦇 :

how can i lose fat?

vįt_ẽkk🫐 :

THANK YOU🌸🩷🪷

a4sh_ita :

LOVE UR PILATES

ガビー🐈‍⬛ :

TANKS I LOST 4KG 🙏🏻

👛⋰⋱⋰⋱␎㋡🎀🛍 :

I SEE RESULTS 2 WEEKS IN STOMACH THANK YOU

ʚsɞ :

omg right when I leave the gym

rh for adm :

here im the first like

♥♪ sayoufa :

بنات أنا حالياً بدورتي الشهريه هل اسوي تمارين نيكولا ولا لا؟

༘˚⋆𐙚｡⋆𖦹.✧˚kirxww˚⋆𐙚｡⋆𖦹.✧˚ :

Ето работает, через сколько?

𝐷.𝐵. :

how many kg

sugarglazedangelྀིྀི :

Hey Nicole could I use 2L water bottels instead

Лєрка :

первая

ihrazkhan937 :

plz tell your weight plzzzzzz