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@ayouya2178:

أية 🎀😍
أية 🎀😍
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Saturday 18 July 2026 20:14:53 GMT
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Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. Stop Making These Upper-Body Exercise Mistakes! Mistake #1: Lat Pulldown Flaring your elbows and pulling them backward shifts more tension to your upper back and away from your lats. ✅ Fix: Tuck your elbows slightly and drive them down toward your sides. Mistake #2: V-Handle Cable Row Letting your elbows flare outward can cause your traps and biceps to take over. ✅ Fix: Keep your elbows tucked and pull them back close to your body. Mistake #3: Shoulder Press Pointing your elbows directly out to your sides can place unnecessary stress on your shoulders. ✅ Fix: Position your elbows slightly in front of your shoulders. Mistake #4: Dumbbell Chest Press Flaring your elbows too far outward can increase stress on your shoulder joints. ✅ Fix: Tuck your elbows slightly so they remain approximately 45–70 degrees from your torso. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. Stop Making These Upper-Body Exercise Mistakes! Mistake #1: Lat Pulldown Flaring your elbows and pulling them backward shifts more tension to your upper back and away from your lats. ✅ Fix: Tuck your elbows slightly and drive them down toward your sides. Mistake #2: V-Handle Cable Row Letting your elbows flare outward can cause your traps and biceps to take over. ✅ Fix: Keep your elbows tucked and pull them back close to your body. Mistake #3: Shoulder Press Pointing your elbows directly out to your sides can place unnecessary stress on your shoulders. ✅ Fix: Position your elbows slightly in front of your shoulders. Mistake #4: Dumbbell Chest Press Flaring your elbows too far outward can increase stress on your shoulder joints. ✅ Fix: Tuck your elbows slightly so they remain approximately 45–70 degrees from your torso. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
the cure to anxiety is curiosity
the cure to anxiety is curiosity
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