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rissaannette
rissaannette
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Saturday 18 July 2026 21:00:36 GMT
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A healthy, gourmet Mediterranean-inspired one-pot chicken stew packed with anti-inflammatory spices, fiber, and protein. Ingredients: - 1 lb boneless, skinless chicken thighs, cut into chunks - 2 cups cooked chickpeas (or canned, drained and rinsed) - 1 large onion, diced - 3 cloves garlic, minced - 2 cups diced tomatoes (fresh or canned) - 1 cup pitted Kalamata olives, sliced - 4 cups leafy greens (spinach, kale, or Swiss chard) - 1 teaspoon turmeric powder - 1 teaspoon ground cumin - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - 1 tablespoon olive oil (extra virgin) - 1 teaspoon black pepper - 1/2 teaspoon salt (or to taste, reduced sodium) - 1 cup low-sodium chicken broth (or water) - Greek yogurt (for serving, fermented food) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and sauté until translucent, about 5 minutes. 3. Add garlic, turmeric, cumin, oregano, and smoked paprika; cook for 1 minute until fragrant. 4. Add chicken chunks and cook until browned on all sides, about 5-7 minutes. 5. Stir in diced tomatoes, chickpeas, olives, salt, and pepper. 6. Pour in chicken broth, bring to a simmer. 7. Reduce heat, cover, and cook for 20-25 minutes until chicken is cooked through and flavors meld. 8. Uncover and add leafy greens, cook for an additional 5 minutes until greens wilt. 9. Serve hot with a side of Greek yogurt for probiotic benefits. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A healthy, gourmet Mediterranean-inspired one-pot chicken stew packed with anti-inflammatory spices, fiber, and protein. Ingredients: - 1 lb boneless, skinless chicken thighs, cut into chunks - 2 cups cooked chickpeas (or canned, drained and rinsed) - 1 large onion, diced - 3 cloves garlic, minced - 2 cups diced tomatoes (fresh or canned) - 1 cup pitted Kalamata olives, sliced - 4 cups leafy greens (spinach, kale, or Swiss chard) - 1 teaspoon turmeric powder - 1 teaspoon ground cumin - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - 1 tablespoon olive oil (extra virgin) - 1 teaspoon black pepper - 1/2 teaspoon salt (or to taste, reduced sodium) - 1 cup low-sodium chicken broth (or water) - Greek yogurt (for serving, fermented food) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and sauté until translucent, about 5 minutes. 3. Add garlic, turmeric, cumin, oregano, and smoked paprika; cook for 1 minute until fragrant. 4. Add chicken chunks and cook until browned on all sides, about 5-7 minutes. 5. Stir in diced tomatoes, chickpeas, olives, salt, and pepper. 6. Pour in chicken broth, bring to a simmer. 7. Reduce heat, cover, and cook for 20-25 minutes until chicken is cooked through and flavors meld. 8. Uncover and add leafy greens, cook for an additional 5 minutes until greens wilt. 9. Serve hot with a side of Greek yogurt for probiotic benefits. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Dance wjth braenrot#ブレインロット #ファイト #ブレインロットファイト #曲#REJ
Dance wjth braenrot#ブレインロット #ファイト #ブレインロットファイト #曲#REJ
stai pregando che io scenda #pertee
stai pregando che io scenda #pertee
Aye Mama (Lyrics Video) - Chief Stephen Osita Osadebe #eastyhighlife #lyrics #osadebe #highlife #music
Aye Mama (Lyrics Video) - Chief Stephen Osita Osadebe #eastyhighlife #lyrics #osadebe #highlife #music
🥺❤️‍🩹 Cuando Alastor llegó al hotel Hazbin no lo hizo solo, en realidad llegó junto a su compañero (en realidad esposo) Vox, demonio de la TV y amo de los medios. Ambos son bastante intimidantes por separado, pero juntos en realidad solo son dos idiotas enamorados que les gusta preparar jambalaya juntos (por supuesto que el demonio de la radio le enseño a cocinar a su compañero de eternidad). Pd: Kskskdkdkd el Alastor del piloto se me hace tan bufon y divertido, simplemente un showman que ama los reflectores y por supuesto que Vincent no se le queda atrás. Les dejo un poco más de las ideas locas que pasan por mi cabeza 🫂❤️ #alastor #hazbinhotel #radiostatic #alastorxvox #voxhazbinhotel
🥺❤️‍🩹 Cuando Alastor llegó al hotel Hazbin no lo hizo solo, en realidad llegó junto a su compañero (en realidad esposo) Vox, demonio de la TV y amo de los medios. Ambos son bastante intimidantes por separado, pero juntos en realidad solo son dos idiotas enamorados que les gusta preparar jambalaya juntos (por supuesto que el demonio de la radio le enseño a cocinar a su compañero de eternidad). Pd: Kskskdkdkd el Alastor del piloto se me hace tan bufon y divertido, simplemente un showman que ama los reflectores y por supuesto que Vincent no se le queda atrás. Les dejo un poco más de las ideas locas que pasan por mi cabeza 🫂❤️ #alastor #hazbinhotel #radiostatic #alastorxvox #voxhazbinhotel
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60 days later and her 75 challenge done #fyp #GlowUp #bodytransformation #her75 #75hard

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