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@zhellannaya:

ayaulym 🦢
ayaulym 🦢
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Region: KZ
Saturday 18 July 2026 21:50:25 GMT
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Comments

zknrrz
. :
Мой сладуся
2026-07-23 19:15:57
1
nk.aidana
nk.aidana :
У такой любящей тёти твой собственный ребёнок будет ещё слаще! 😍
2026-07-22 10:59:11
6
asemkaaaa2008
Асема ✨💟 :
Можно текст
2026-07-20 06:20:12
0
_seisenkhanovaa
se1senkhanova :
Самая лучшая сестра 🩷
2026-07-19 04:29:48
4
ganierkesha
ganierkesha :
Жандарым ❤️🥰
2026-07-19 08:43:39
1
liana_lisans
🧸❤️ :
Это моя племянница, моя маленькая принцесса Амелия🥹
2026-07-21 14:57:10
3
dinika_0
dian_ka :
@𝑨𝒍𝒕𝒚𝒏𝒂𝒊 про тебя
2026-07-21 17:13:51
2
sitora_160
Звездатая❤️ :
@lalita
2026-07-20 12:32:59
1
gulmira_salmanova
gulmira_salmanova :
❤️❤️❤️❤️
2026-07-19 07:14:38
1
_seisenkhanovaa
se1senkhanova :
😍😍
2026-07-19 04:29:54
1
itsmadino
Madinn :
🥹😍😍
2026-07-19 04:51:26
1
tynchtykovnas98
tynchtykovnas :
😁😁😁
2026-07-20 16:09:25
1
pikoshaa6
pikoshaa6 :
❤️❤️😍😍
2026-07-19 00:06:49
1
naseerahmadn7
❤️♤♡♧😍NASEER AHMAD😍♤♡♧❤️ :
❤️❤️❤️
2026-07-19 05:52:43
0
naseerahmadn7
❤️♤♡♧😍NASEER AHMAD😍♤♡♧❤️ :
🥰🥰🥰
2026-07-19 05:52:44
0
.hdhd634
. :
🥰
2026-07-24 07:59:39
0
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No-cook overnight matcha yogurt oats with kefir for fermentation, chia and hemp for fiber and protein, turmeric for anti-inflammatory benefit, and berries for antioxidants — low-carb and high-protein, kid-friendly, and meal-prep friendly. Ingredients: - 1 1/2 cups plain nonfat Greek yogurt - 1/2 cup plain kefir - 1/3 cup unsweetened almond milk - 1/4 cup old-fashioned rolled oats - 2 tablespoons chia seeds - 2 tablespoons hemp hearts - 1 teaspoon matcha powder - 1/2 teaspoon pure vanilla extract - 1 tablespoon powdered erythritol (or preferred low-carb sweetener) - 1/2 cup mixed berries (blueberries and raspberries) - 1 tablespoon chopped walnuts - 1 teaspoon ground turmeric - Pinch of black pepper - Zest of 1/2 lemon Instructions: 1. In a large bowl, whisk together Greek yogurt, kefir, unsweetened almond milk, matcha powder, vanilla extract, powdered erythritol, turmeric, black pepper, and lemon zest until smooth and evenly colored 2. Stir in rolled oats, chia seeds, and hemp hearts until fully combined and no dry pockets remain 3. Fold in half of the mixed berries gently to distribute fruit through the mixture 4. Transfer mixture into individual jars or an airtight container and top with remaining berries and chopped walnuts 5. Seal containers and refrigerate overnight (or at least 4 hours) to allow oats and chia to soften and flavors to meld 6. Before serving, stir gently to recombine; add a splash of almond milk if mixture is too thick and adjust sweetness if desired #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
No-cook overnight matcha yogurt oats with kefir for fermentation, chia and hemp for fiber and protein, turmeric for anti-inflammatory benefit, and berries for antioxidants — low-carb and high-protein, kid-friendly, and meal-prep friendly. Ingredients: - 1 1/2 cups plain nonfat Greek yogurt - 1/2 cup plain kefir - 1/3 cup unsweetened almond milk - 1/4 cup old-fashioned rolled oats - 2 tablespoons chia seeds - 2 tablespoons hemp hearts - 1 teaspoon matcha powder - 1/2 teaspoon pure vanilla extract - 1 tablespoon powdered erythritol (or preferred low-carb sweetener) - 1/2 cup mixed berries (blueberries and raspberries) - 1 tablespoon chopped walnuts - 1 teaspoon ground turmeric - Pinch of black pepper - Zest of 1/2 lemon Instructions: 1. In a large bowl, whisk together Greek yogurt, kefir, unsweetened almond milk, matcha powder, vanilla extract, powdered erythritol, turmeric, black pepper, and lemon zest until smooth and evenly colored 2. Stir in rolled oats, chia seeds, and hemp hearts until fully combined and no dry pockets remain 3. Fold in half of the mixed berries gently to distribute fruit through the mixture 4. Transfer mixture into individual jars or an airtight container and top with remaining berries and chopped walnuts 5. Seal containers and refrigerate overnight (or at least 4 hours) to allow oats and chia to soften and flavors to meld 6. Before serving, stir gently to recombine; add a splash of almond milk if mixture is too thick and adjust sweetness if desired #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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