@theshocktroop: Sleep posture isn’t simply about comfort, it’s about spinal neutrality. When your spine deviates from its natural curve for 7-8 hours straight, you’re not resting, you’re loading tissue all night. Stomach sleeper: Sleep specialists recommend against this position, but a pillow under your hips reduces the lumbar hyperextension and neck rotation that come with it. Side sleeper: Putting a pillow between your knees keeps hips level and takes rotational stress off of your lumbar spine. Back sleeper: Putting a pillow under your knees flattens your lower-back arch and takes pressure off your discs. Your body repairs itself in deep sleep. Give it a spine to repair from, not one to fight. Shock Troop out 🫡 #health #healthjourney #sleep #sleepy #healthandwellness

TheShockTroop

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Saturday 18 July 2026 22:41:40 GMT