@drmatfrankel: If you can’t feel or engage your glutes, do these. #glutes #bandworkout #glutesworkout #workout #gym

attitudepr0blem :

Omg jus did all these

ggggggfffffdd :

Damn sir

Luka :

I did the first exercise and now i figured why my left glute is so damn weak in comparison to my right. Thank you for showing us this

Lyndseaaa :

My gluteus medius and minimus are chronically tight and painful therefore these exercises feel like they make my hip flexors / medius / minimus more tight. Where do I start?

Cassyinthecomments :

I can really feel it in one glute and not so much in the other. Sometimes I feel it all in the one glute even when I’m doing the other side! I will keep trying to wake up that other glute with these exercises or do you have any suggestions to wake up that one side?

oogaboogasaggybuuba :

Ok but what if my hip is now popping

Grace :

What about Glute Bridge?? 😳

paidcopywriter :

Feeling so much of my glute exercises in my lower back 😣😣😣😣and I think I have that pelvic tilt thing

ThatGirl1204 :

I did the band with stepping side to side and holy glutes did I feel it. I think it’s the first time I’ve worked out my glutes in a decade. Absolutely loved it!

user9387380354065 :

Do the warm-ups that you just showed us help even if we’re not gonna do the lifting that you showed at the very beginning of the video?

May Flower :

Thank you...I amaze people who know what they are doing and can and want to explain it to other people as you are doing... Beautiful video and very useful...🙏❤️❤️❤️

Cherry🎀 :

what do u think about doing 3sets of hip abduction ( light weight) to activate the glutes before hip thrusts ?

BforBee :

My prayers just got answered!!! Thank you!!! Is there a video like this for dominant upper traps??? I can't keep my shoulders down when i do upper body 🙈

K. :

can these activation helps with RDL too?

Clair 🐾❤️ & Shane 💕 :

I just did this as I was feeling it in my legs amazing tip thanks

jenandtonic1111 :

Thank you for this Dr! ✨

dr.sencuary0 :

This man knows a ball

RIS | Model & UGC Creator :

i will try this thanks for the information .im doing glute bridge and my hamstrinv very tight on fire

Jennifer 🖤 :

Mirela :

Thanks!

MJaxn :

This will be very helpful for me I’m sure thank you. Will let you know how it goes

.. :

What about if I feel my lower back ?🚶🏼‍♀️🚶🏼‍♀️

Aruzhan Bakytbekkyzy :

I feel it on my knees

Gbn_£ :

What if I don’t feel glutes when I am doing the first exercise?

Di :

thank you