@glisswellness: This is your sign to start doing strength training in menopause: 👉 Women can lose up to 10% of muscle mass during perimenopause alone, as declining estrogen affects both muscle and bone density. 👉 Strength training isn't just lifting weights. Resistance bands, bodyweight exercises, Pilates, and even household items all count. 👉 It helps rebuild muscle, support your joints, and protect against the bone and metabolic changes that come with this stage. You don't need a gym membership to start, just consistency. If you think you are in perimenopause and you don’t know where to start, we have created the guide we wished every woman had. Click the link in our bio to get our free Survival Guide to Perimenopause and Menopause 👇 #perimenopause #menopause #hrt #womenshealth #hormonehealth #obgyn

Gliss | Virtual Menopause Care

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Saturday 18 July 2026 23:04:40 GMT