@s.z.movement: Quick 5 min HIP MOBILITY ROUTINE: -windshield wipers x12 -side lunge x10 each side -inner thigh stretch x10 each side Pick the variation that works best for you today and repeat the sequence twice 🫶 You can practice with me by clicking the link in the comments 🌱

Sara | Yoga & Pilates teacher

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Region: NZ

Saturday 18 July 2026 23:05:22 GMT