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@nyusha.baghry: #foryoupage #foryou #foryou #fyp #fyp ،😅

Nyusha
Nyusha
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Region: IR
Saturday 18 July 2026 23:19:01 GMT
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Comments

elina92905
Elina :
مگه همه اینطوری نمیبینن؟
2026-08-29 09:03:20
9
seren9092
seren🍓 :
وقتی نصف شب میرم یه اب بخورم وسایلا::
2026-08-25 07:49:26
20
xido_57
Xiao :
چرا هر سری میام تیک تاک میفهمم یه بیماری روانی دارم😭
2026-07-25 06:44:40
30
user411432343
user411432343 :
پسسسس تنهااا نیستم
2026-08-27 22:10:11
1
parsa9512
ᩘᩫᩘꨵ𝐩𝐚ᩘᩫᩘꨵ𝐫𝐬ᩘᩫᩘꨵ𝐚𖦹ᩘຼꨶ :
پاریدولیا چیه که منم دارم؟؟؟
2026-08-28 12:31:47
2
gazalxkaw0s
ghazal :
حاجی فقط من نیستم ؟ امیدوار شدم
2026-08-25 05:34:47
9
aysa23232
𝐀᪶𝕪̸ַ𝐬͠𝕒𐙚 :
خداروشکر پادولیا دارم فکر میکردم اسکیزوفرنیه😭💔
2026-07-29 13:53:51
5
kia.maghsoodi
Elsa🎀🍓 :
منم دارم خیلی ترسناکه
2026-08-27 20:29:19
1
pirrot_san
🎀آیناز خوشگل محلتون🎀 :
من حتی توی جای رندوم تو فرش هم میدیدمشوننن
2026-07-19 10:11:40
15
cvhir3
ꇙִꀤ :
خب مگه همه ندارنش؟
2026-08-06 04:36:05
5
user1153398319393
زینب :
که اینطور
2026-08-25 20:52:57
2
soniaasayesh
♡ :
یا خدا
2026-08-17 10:38:59
3
ha3ti_505_
Hasti :
وای ننه متنفرم ازششششش
2026-07-19 07:28:44
7
negar7524
NEGAR :
پشماممم منم اینجوریم
2026-08-18 11:43:53
3
jaxuavniu
Chris " انتقام جویان پودینگ " :
چی هست اصلا_
2026-08-13 13:54:36
1
rozita6036
جان فدای میهن🕊️(ک م خ) :
چراااا چراا باید داشته باشممم
2026-08-07 18:21:28
1
rahilttt.donyayi
rahilttt donyayi :
یادت رفت عکس ماشین هارو بزاری اونم اضافه کن😂
2026-08-19 07:20:22
4
shirazmob
Shiraz Mob :
2026-08-19 16:02:23
1
laya11824
🇪🇦YAMAL GIRL🇪🇦 :
واااای یعنی واقعا دارمم😂😂
2026-08-17 08:17:43
1
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✅ The Perfect Dumbbell Shoulder Press: Key Tips 1️⃣ Adjust the Bench Angle: Set the bench to an incline of roughly 70 degrees. Avoid a fully upright 90-degree angle to reduce unnecessary shoulder strain. 2️⃣ Position Yourself Correctly: Slide your butt all the way back, ensuring your entire back is firmly pressed against the bench for maximum stability. 3️⃣ Optimal Elbow Position: As you lower the dumbbells, keep your elbows slightly in front of your shoulders. This minimizes shoulder strain and ensures a safer, more effective lift. 4️⃣ Shoulder Placement: Keep your shoulders down and avoid shrugging to keep your traps relaxed and focus the tension on your delts. Master these cues, and your dumbbell shoulder press will be safer and more effective! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderpress #dumbbellshoulderpress #shoulderpresstips
✅ The Perfect Dumbbell Shoulder Press: Key Tips 1️⃣ Adjust the Bench Angle: Set the bench to an incline of roughly 70 degrees. Avoid a fully upright 90-degree angle to reduce unnecessary shoulder strain. 2️⃣ Position Yourself Correctly: Slide your butt all the way back, ensuring your entire back is firmly pressed against the bench for maximum stability. 3️⃣ Optimal Elbow Position: As you lower the dumbbells, keep your elbows slightly in front of your shoulders. This minimizes shoulder strain and ensures a safer, more effective lift. 4️⃣ Shoulder Placement: Keep your shoulders down and avoid shrugging to keep your traps relaxed and focus the tension on your delts. Master these cues, and your dumbbell shoulder press will be safer and more effective! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderpress #dumbbellshoulderpress #shoulderpresstips

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