@heathergets_healthy: 1,833 cals | 148g protein | 40g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPIES👇 🍞 French Toast Protein Pancake Puffs 🥞 - 60g Kodiak Cakes pancake mix - 16g PBFit - 20g Ryse cinnamon toast loaded protein - 1 tsp baking powder - 1 tsp cinnamon - 80g Chobani nonfat Greek yogurt - ½ cup unsweetened cinnamon applesauce - 80g Fairlife milk - dash of vanilla Makes 24 mini puffs. Bake at 375 for 10 mins or until golden brown. I had 8 puffs drizzled with 1 tsp of butter and cinnamon + monk fruit. I also had 200g of chopped strawberries. ✨ Protein Cosmic Brownies 🍫 Dry Ingredients: - 80g King Arthur’s all-purpose flour - 2 scoops Ryse cosmic brownie loaded protein - pinch of salt - 1 tsp baking powder - 20g Hershey unsweetened cocoa powder - 10g monk fruit Blend: - 5 eggs - 110g cottage cheese - 40g apple sauce - 1.5 tbsp maple syrup Mix into dry ingredients. Then, top with 2 tbsps of candy coated chips. Bake at 350 for 20 mins. 🍕Pizza Puff Twists 🔀 - 1 sheet of Sweet Loren’s puff pastry - Prego pizza sauce - mozzarella cheese - toppings of your choice Divide the puff pastry sheet into 8 equal strips. To 4 of the strips add whatever pizza toppings you’d like. Top the strips with the other 4 puff pastry strips. Then twist the two puff strips together with the toppings in between. Cover in egg wash (I was out of eggs 🥲) then bake at 425 for 12-15 mins. 🍎 Cinnamon Yogurt Bowl 🥣 - 300g plain nonfat Greek yogurt - 1 scoop Ryse cinnamon toast loaded protein powder - 1 chopped honeycrisp apple - 40g Ocean Spray reduced sugar craisins - 30g Kindling Sea Salt Protein Pretzels - 16g PBfit (for drizzle) 🤍 vanilla M&M Ninja CREAMi 🍦 Base - 1 vanilla Fairlife protein shake - 1g xanthan gum - 10g Lakanto monk fruit - pinch of salt Mix in - 1 serving of mini M&Ms #wieiad #whatieatinaday #fdoe #pizzarecipe #healthydessert

Heather | heathergetshealthy

Open In TikTok:

Region: US

Saturday 18 July 2026 23:29:13 GMT