@nickkazfit: (👇recipe) Low Calorie 700g Protein OREO Brownie Loaf Cake 🗣️🗣️ Are you FOLLOWING @nickkaz.fit — First ever low cal high protein recipe generator app coming very soon ✳️ Macros (makes 4 slices): 186 Cals, 22.5g Net Carbs, 3g Fat, 22g Protein The recipe below makes 1 whole loaf brownie cake shown in video. The 8 loaf cakes shown in video = 704g protein in total ✳️ Ingredients for Wet Ingredients: 1 Medium Egg 226g (1 Cup) Vanilla, Chocolate, or Plain 0% Greek Yogurt 60mL (1/4 Cup) Almond Milk ✳️ Ingredients for Dry Ingredients: 30g (1/4 Cup) Oat Flour 15g (2 tbsp) Coconut Flour 72g (1/3 Cup) Granulated Sugar Substitute (I used Swerve) 1 1/2 Scoops Protein Powder (@legion code nickkaz saves $$) 25g (1/4 Cup + 1 tbsp) Black or Dark Cocoa Powder 3g (1/2 tsp) Baking Soda 2g (1/2 tsp) Baking Powder Whey/casein blend protein for the best texture (or 75% casein/25% whey) ✳️ Ingredients for Frosting: 150g (2/3 Cup) Vanilla or Plain 0% Greek Yogurt 72g (1/4 Cup + 2 tbsp) Confectioners Sugar Substitute 7g (1 tbsp) Sugar Free/Fat Free Cheesecake Pudding Mix 1/2 Scoop Vanilla Protein (*optional - adds thickness) ✳️ Ingredients for Topping: 3/4 Oreo, Crushed Black Icing Frosting (*optional*) 👉 Everything that is optional is NOT included in the macros ✳️ Directions: 1. Preheat oven to 350°F. 2. Mix wet ingredients in one bowl. 3. Mix dry ingredients in another bowl. 4. Combine wet + dry, mix until smooth. 5. Pour into a greased or lined small loaf pan. 6. Bake for ~40 min (slightly underbake). 7. Mix frosting while baking, chill 10 min. 8. Frost, add toppings, chill again if you want a thicker frosting. 9. Slice into 4 and then enjoy.

Nick Kazamias
Nick Kazamias
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Region: US
Sunday 19 July 2026 00:23:40 GMT
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yanique01380
yanique0138 :
I need a wife to make me these lol
2026-07-25 05:58:47
0
_jamoranch
_ja :
Cursing, vulgarity = funny
2026-07-19 01:18:54
2431
mattholvfmd
Mattl :
Bros Dad 🥹
2026-07-21 09:38:24
173
idkvell
idkvell :
700gram protein 😂😂😂 you mean 50 gram
2026-07-19 16:21:20
337
sailrzz
👍 :
I had to use grok so o could make Ts into a thing Ï could share with my mom bro oml😭💔
2026-07-25 00:18:42
0
nextprogram4
NextProgram :
can you make the tutorial better?
2026-07-19 02:49:20
598
alchemistmans
Kamina :
hazbin hotel cussing
2026-07-20 01:18:19
273
mbm_2024
MBM :
Almond , egg , Greek yogurt and it turns black?
2026-07-19 23:15:51
30
b_13brian
B_13brian :
stop swearing bro i wanna send ts to my mom so she can make it 🥀😭😭😭
2026-07-20 12:48:26
66
mizizizizizizizi
ᴡᴅ ໒꒱ :
Thats like 7000 fucking calories 😭
2026-07-21 18:58:24
27
igotmy_sister_pregnent
user38949819977 :
hazbin hotel humor 😒
2026-07-21 21:43:46
32
dee_2shifty
poppedaperc :
Can you not curse i need to send this to my mom
2026-07-21 19:00:54
7
shmuhairi
shmuhairi :
How many calories?
2026-07-19 10:35:49
9
dalton9284
️dalton 👍🏼 :
I don’t like fucking protein is there any normal protein alternatives
2026-07-19 15:48:20
5
oliero3
Oliero :
The video in a nutshell
2026-07-20 23:16:20
8
jpmoney_og
jpmoney_og :
guess his favorite word
2026-07-19 20:34:59
69
officialorfakestormer
🌀🌪️ ⚡️-stormer-⚡️🌪️🌀 :
you mean 700 g of sugar
2026-07-21 17:54:53
5
number1travisscottlover
mannan :
Not enough sound effects
2026-07-19 00:27:18
14
canisayhappymondaytoyou
drankz :
see i would've sent this to my mom
2026-07-19 14:26:57
35
rayyan_m007
Rayyan Moalla :
Lm guess, greek yogurt and protein powder
2026-07-20 00:23:05
11
vitinhokenji
Vitorkeijo🇧🇷🇯🇵⚖️ :
nah bru, 700 grams is going to absolutely destroy you😭 ts is 1000% of what you should eat in a whole day
2026-07-20 01:18:24
0
cartilage94
Caleb Anderdingus🪖🪽🚩 :
I’m allergic to nuts can I use regular milk instead
2026-07-24 02:26:47
1
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