@heal.with.rio: Healing foods are genetically diverse. So ask yourself why we traded genetic diversity for industrial efficiency & extreme domestication? Through that trade we've lost our connection to nature & it's time we make a change ♾️ Around 75% of crop genetic diversity has been lost since the 1900s as agriculture shifted towards high yield, genetically uniform crops. I'm not here to be liked, I'm here to guide the people back to truth. The future belongs to diverse ecosystems, mineral rich soil & foods that carry nature's original intelligence 🧬 🫂 Follow along for the real science behind foods that heal your body. This is where you learn the deeper aspects of plant genetics & physiology, I got you with the truth 🤝 Heal with me ~ IF IT'S NOT SEEDED, IT'S NOT NEEDED #alkaline #reelsfacebook #wholefoods #nutrition #cleaneating

Heal with Rio
Heal with Rio
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Region: US
Sunday 19 July 2026 01:00:12 GMT
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kasitygennoe
Kasity Gennoe :
What about pistachios? They're the only nuts I actually like to eat. 😅
2026-07-21 11:28:51
0
janessashu
Janessa Shu :
OMG… I love cashews 😫
2026-07-21 11:27:53
0
jennifer9468v
jennifer94 :
I've never seen kamut flakes in my life. where do you even buy that
2026-07-20 19:29:44
8
dellacalfee
user8484164838920 :
Glyphosate is not allowed on organic crops but there are other pesticides on them
2026-07-19 03:29:33
3
josiewheelhouse
Josie W :
Aaaaand follow 👌🏼
2026-07-21 06:45:47
0
pinkkkdior
Pinkkkdior :
my oats say glyphosate free are they still bad ? 😭
2026-07-20 17:05:10
5
vivirvirvir8888888
La Dama de TikTok :
I will still be eating my oat bran cashews idc
2026-07-19 04:26:41
13
lonely.dreams2
lonely Dreams :
Bro leave me alone
2026-07-21 06:00:23
3
jrs8_24
jrs8_24 :
that Red Hill brand is like one of the best ones ... We eating them ...dried fruit... Ceylon cinnamon...lil honey ...mmmmm 🤤 ...yum-yum eatITup yum-yum eatITup
2026-07-21 06:16:08
1
fuck_israei
fuck_israeI :
Don’t oats help clear microplastics in the body
2026-07-19 04:39:46
4
rektor689
Rektor :
Do you need organic walnuts?
2026-07-19 14:46:28
0
steisyd
SteisyD :
As someone that has a cashew plant, untrue. It is edible! The fruit is edible. The cashew is not processed. It just has to be heated up at a proper temperature.
2026-07-19 04:18:23
30
blahbla12342
blahbla12342 :
I love this! Tell me more please!
2026-07-20 23:26:56
4
lokisrevenge
lokisVsloki :
So should make walnut milk instead of almond milk 🧐
2026-07-21 02:04:06
1
thefieldofjazmin
Jazmin with a Z 🧑🏽‍🩰 :
Not the cashews!!!!! 😭😭😭😭
2026-07-20 04:59:17
5
dakota7898
lpm :
my cashews? 🫪
2026-07-20 03:59:36
2
rollingwiththehomiee
MJ :
Thank you for teaching me
2026-07-19 04:51:10
2
carteraldaine
Carter Aldaine :
can you give me some alternatives to oats? I really love oatmeal, but I understand the pesticides thing.
2026-07-19 20:36:03
0
user1375292511971
Gema Cardenas :
Wait isn’t oatmeal a prebiotic?😭
2026-07-19 02:56:59
1
pretty.pixie92
divine pixie 🌞🧘🏾‍♀️✨ :
Thank you !!!!
2026-07-19 03:42:13
1
debryndepalma
Debryn De Palma :
Organic specifically means glyphosate free!
2026-07-20 19:16:37
1
soulnovaaaa
GG :
I like your accent
2026-07-21 09:47:31
0
tiktok_supervisor_00
Tiktok Supervisor :
What about steel cut oats?
2026-07-21 09:02:48
0
skym4224995207148
skym4224995207148 :
what about grits?
2026-07-21 04:15:05
0
myyoungsweetlife
MyYoungsweetlife :
Nah we have cashew trees in Jamaica and I love them
2026-07-21 06:32:14
0
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