@drshintani.com: 🔥 8 steps to control inflammation, chronic pain and autoimmune disease — naturally. Dr. Terry Shintani, Harvard-trained physician and nutritionist, has been treating inflammatory and autoimmune conditions naturally for over 30 years — including chronic headaches, osteoarthritis, rheumatoid arthritis, psoriasis, ulcerative colitis, Crohn's disease, and more. Here are his 8 steps: 1️⃣ Avoid toxins, chemicals and allergens — artificial ingredients, herbicide residues, smoking, dairy, even some cosmetics 2️⃣ Limit animal fat — it may bioconcentrate toxins 3️⃣ Eat colorful vegetables and fruit — packed with anti-inflammatory nutrients 4️⃣ Limit processed carbs and sugar — they contribute to inflammation 5️⃣ Eat more omega-3 rich foods — flax, walnuts, fatty fish 6️⃣ Limit omega-6 oils — especially arachidonic acid in meat, poultry, and seed oils 7️⃣ Eat more high-fiber foods — feed your gut flora which regulates inflammation 8️⃣ Coordinate with your physician — natural steps work best alongside medical care 🌿 Get the full details in Dr. Shintani's book — The Peace Diet on Amazon 📖 Full article at DrShintani.com — link in bio #DrTerryShintani #PeaceDiet #Inflammation #ChronicPain #AutoimmuneDisease #Arthritis #Rheumatoid #Psoriasis #CrohnsDisease #AntiInflammatory #Omega3 #GutHealth #FoodIsMedicine #HawaiiHealth #HealthTips

Dr.Shintani

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Sunday 19 July 2026 02:41:01 GMT