@preski: Fat loss isn’t just about burning calories on a treadmill. The goal is to create a training environment where you can burn energy, maintain muscle, and improve your fitness at the same time. This is why I use supersets and explosive movements in my training. By pairing exercises like Romanian deadlifts + kettlebell swings, you increase the intensity of the session while keeping your muscles working continuously. This can increase your overall calorie expenditure compared to traditional strength training with long rest periods. Explosive movements also train your body to produce force quickly, improving power, athleticism, and conditioning. The biggest factor for fat loss will always be your overall calorie balance, but the best training approach is one that helps you: ✅ Maintain/build muscle ✅ Train hard and consistently ✅ Increase energy expenditure ✅ Improve performance Research shows that resistance training is one of the most effective ways to preserve lean muscle during fat loss, which is important because muscle is metabolically active tissue and helps maintain a higher daily energy expenditure. Train smarter, not just harder. Follow me for more training, fitness, and my journey around the world. 🌍💪#preskifitness #fyp #plyometricstraining #fatloss

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Sunday 19 July 2026 08:00:00 GMT