@quadrawellness: Sleeping more than usual can happen for lots of reasons, and it doesn’t always mean something is wrong!! Sometimes your body is catching up after a period of poor sleep. Other times it can be a sign of stress, burnout, an illness, changes to your routine, or poor-quality sleep. Even if you’re spending more time in bed, conditions like sleep apnea or frequent awakenings can leave you feeling like you need even more sleep. Some medications and medical conditions can also make you feel sleepier than usual. If you’ve noticed a sudden change that’s lasted more than a couple of weeks, or you’re sleeping much more than usual and still waking up exhausted, it’s a good idea to speak with your healthcare provider to help identify the cause. Which one surprised you the most? Follow @quadrawellness for evidence-based sleep tips. #sleep #bettersleep #sleephealth #fatigue #sleeptips

Tony Ho | Sleep Therapist

Open In TikTok:

Region: CA

Sunday 19 July 2026 05:20:24 GMT

42453

957

Music

Download

No Watermark .mp4 (0.17MB) No Watermark(HD) .mp4 (0.19MB) Watermark .mp4 (0MB) Music .mp3

Comments

Ryan :

Tony what type of sleeping meds do you recommend for insomnia

2026-07-19 05:47:45

🍓 :

my condition is the reverse of this

2026-07-19 06:52:15

Stay Serene :

Your sleep can tell you so much

2026-08-07 17:28:50

steff🪸 :

is it normal to take 3-4 hour naps daily but I sleep fine at night?

2026-08-14 17:58:25

Tony Ho | Sleep Therapist :

Have you ever gone through a season where you felt like you could sleep all day? 👇

2026-07-19 05:23:02

Sean Harrilal :

true

2026-07-19 05:27:35

frattieboi :

How about if you want to extend your sleep without ruining your sleep quality?

2026-07-19 07:28:54

pizzaraw5 :

working in 3 diferent shifts and have to wakeup to pray 5 times a day 😔

2026-07-19 08:24:12

To see more videos from user @quadrawellness, please go to the Tikwm homepage.