@drew.review: As estrogen declines with age, women’s brains become more vulnerable to inflammation, oxidative stress, and changes in memory and cognition. Magnesium helps support healthy brain cell communication, calms overactive nerve activity, promotes better sleep, and may help protect against age-related cognitive decline. Since many older women don’t get enough magnesium, maintaining healthy levels is an important part of supporting long-term brain health, focus, and memory. #magnesiumdeficiency #magnesium #womenover40 #brainhealth

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Sunday 19 July 2026 06:14:26 GMT