@fitnesswithadriana_: This is how you master the stair master. #stairmaster #fitover40 ##bodytransformation

UruManya22 :

I think level 1 and 2 are worse than higher levels for some reason on level 1 or 2 my legs feel extremely heavy and “feels” like my legs get tired faster but is probably just me lol

callhersymone93 :

Is it normal to gain weight when you first start going to the gym??

🌸Jenna🌸 :

I’m at 4 minutes level 5 , I couldn’t start at level one because my body just doesn’t allow anything slow I’m always in rush . I’m dying but I’m ok haha

Sagittarius_baby-1977 :

I can do level 6 for 25 minutes 🥰

jennyfromnoblock :

I’ve been adding one minute every day! I did 16 today!

5212 :

thanks for the info just started with the StairMaster at the stage 1 , 5 minutes just had a knee replaced

toddfagel810 :

Have 363...357 more fun. 2022. I'm now 68

Liz :

I just want to start and stay consistent 😏

NobodyImportant :

Jillian :

I see so many people hunched over going fast hanging on to the top

sabletherabbit :

63 min on level 4/5/6 taken me 4 months, I’m 52 years old, I’ve lost 17 kg so far

user :

It’s kind of hard for somebody with bad knees to

.MSO :

I can’t get past 10 mins yet😅😅💀

🌶️ :

Hey easy on us beginners lol 😩

Becky :

I finally can do 20 mins

00chrys00 :

Thank you so much for this!!!

glendaalvarez70 :

when I see people on the stairmater. I said no indeed but you have shown me the correct way.. Thank you

Lee- Anna :

I am on level 3 for 10minutes

New body loading :

Thank you for this I fear the stairmaster

e :

I really want to lock in on the stair master in the fall and winter.

Nina Browne :

thanks

karend898 :

Wow great advice ty

nickydlanga :

im on level 7 for 1hour after 2months,I did it 7 days a week😂Im immune now 😂

goldenrotterdamofficial :

level 5, 45 minutes. im finished after that 😂

Shannon :

💯💯💯💯