@fionahunt220: One of the biggest things women tell me is… “Why does my tummy get so bloated by the end of the day?” I used to think I was simply putting on weight. Then I learnt something that changed everything. As estrogen naturally falls during menopause, it doesn’t just affect our hormones. It can also affect the good bacteria in our gut that help us digest our food. For many women, that can mean slower digestion, more gas and a tummy that feels much more bloated by the afternoon. ❤️ Understanding why it was happening helped me stop blaming myself. Instead of fighting my body… I started supporting it. That’s become part of my morning routine, and it’s made such a difference to how I feel. ✨ Follow me if you’d like simple menopause answers explained in everyday language. 💜 Comment BELLY if you’d like to know what’s become part of my morning routine. #postmenopause #midlifewomen #perimenopause #menopause #menopausesupport
