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@not.perciiy_: missed us ? we back !โค๏ธ๐ฅบ @dudursa0. #notperciiy #fyp #tiktok #dancechallenge #amapianochallenge
๐๐๐๐๐๐๐ โ
Open In TikTok:
Region: ZA
Sunday 19 July 2026 07:12:56 GMT
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Comments
Sponzinzi :
you guys are datingโบ๏ธ
2026-07-24 07:58:55
1
Intombi yomXhosa๐ฟ๐ฆ๐ค. :
for clarification: they never dated . Thry were just a very close duo. But since nowadays being friends with opposite gender means ur dating. But they never datedโ๐ผ. But we missed yallll!๐
2026-07-19 15:57:45
322
ntebo mokoaleli โค๏ธ :
.our dancer in the world๐
2026-07-23 18:50:05
1
onako Nkinkqa :
onako Nkinkqa perciiy prank dudu
2026-07-22 21:57:34
1
double flakes :
Can we get an Q and A ๐
2026-07-19 07:20:20
284
Lehlohonolo Morobi :
I like your energy guys
2026-07-24 11:01:06
0
J-meeโบ๏ธโค๏ธ๐๐ฅฐ๐ณ :
Are you guys dating โบ๏ธ
2026-07-23 14:33:24
4
Tawana :
l miss you guys
2026-07-24 17:10:56
0
MR CARROTS ๐ฅ๐ฅ :
Percy please ๐ like my video and follow me
2026-07-19 07:17:23
2
๐๐๐ง๐ _๐๐๐๐ช๐ฉ๐ฎ โผ๏ธ๐งธ๐ค :
๐๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ฅ ๐๐ ๐๐๐๐ ๐ ๐๐๐๐๐ ๐ ๐๐๐ ๐
2026-07-20 06:20:34
31
Laureine :
we really miss this duo right?
2026-07-19 12:29:02
50
!con!c_nathiii๐คญ๐ :
The legends are back๐๐
2026-07-19 09:18:38
51
blessing ๐ฅฐ๐ฅฐ :
the way I use to ship you two ๐ญ
2026-07-19 08:57:10
46
@Oabile the dance # :
l miss the best TikToker
2026-07-19 10:36:33
5
lsg_3k2 ๐๐ :
back for 2mins and gone for decades ๐ญ
2026-07-20 00:03:16
6
๐ :
OOTD is killing me!๐ฅต๐ฅ๐ฅ
2026-07-19 07:18:07
39
@ :
Missed this duo yaz๐คญ๐
2026-07-19 07:23:05
92
xhosa_hun2 :
Yes we missed this duo very much
2026-07-19 09:32:11
7
Mphow๐ซถodesโค๏ธ :
as long as they are together even if they don't date๐ฅน mara atleast they should be together โค๏ธ๐ค๐
2026-07-19 08:09:13
73
Tlhogii๐ฅน๐ฅน :
You guys should start doing videos together ๐ฅบlike the old days๐๐
2026-07-22 14:57:35
6
To see more videos from user @not.perciiy_, please go to the Tikwm homepage.
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insta: hyerks๐ฉถ #fyp #trend #OOTD #follow #mirror
ู ู ุนู ุฑ ูุงู ุจุฑ ูุงู ูู ููุฏ ุงููุณุง ๐คช #Clipat #ูููุจุงุช #ุฅุด_ุฅูุด #ู ู_ุนู ุฑ #ู ุณูุณูุงุช_ุฑู ุถุงู #ูุทุงูู_ุฑู ุถุงู #ุฑู ุถุงู2025 #whattowatch
Mariez ce que vous aimez ! Nโemprisonez pas ce que vous ne supportez pas.! Snap๐ป: la_merco #viraltiktok #tiktoktainment #france #couple #cotedivoire๐จ๐ฎ
#ุงูุจุฑูุณ
#foryoupageofficiall #foryoupageofficiall #foryoupageofficiall #ุดุนุจ_ุงูุตููู_ู ุงูู_ุญู๐๐
A very advanced exercise for dancers with exceptional back flexibility. Here, Alana demonstrates a challenging variation that demands strength, control, and stability in an extreme range of motion. Using the Theraband increases the demand on the quadriceps while requiring the psoas and surrounding stabilizers to maintain proper alignment throughout the movement. The result is an exercise that develops not only flexibility, but the strength needed to safely control it. โข Strengthens the quadriceps through an extended range โข Challenges psoas stability and pelvic control โข Improves active back flexibility and body awareness โข Develops strength in positions that flexibility alone cannot support โข Reinforces safe control in extreme ranges of motion Alana executes this exercise with nearly flawless technique. A great example of why strength and flexibility must be developed together.
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