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@i..n..f1: #البرولا اطراف المدينه #استغفرالله_العظيم_واتوب_اليه🕋📿🤲🏼 #لااله_الا_انت_سبحانك_اني_كنت_من_ظالمين #الحمدالله_دائماً_وابدا

𓅃𝖎braheem nimr👑
𓅃𝖎braheem nimr👑
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Region: IL
Sunday 19 July 2026 07:14:30 GMT
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_khaleel_najada
khaleel Najada :
مساء الخير
2026-07-19 13:49:53
1
sh3oter_7
*عتيق عتيق* :
صباح الخيرات والمسرات🥰
2026-07-19 07:33:51
1
05yusfailbdor46644
بعيد الهقاوي :
صباح الخير
2026-07-19 07:24:07
1
3al_bal
؏َآلبَــــآلْْ🍂3𝚊𝚕_𝚋َ𝚊ْ𝚕 :
🌹🌹🌹
2026-07-19 13:20:30
1
_khaleel_najada
khaleel Najada :
👍👍
2026-07-19 13:49:46
1
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A budget-friendly, lower-calorie Chinese-style stir-fry featuring tofu and vegetables, suitable for a family, dairy-free, with no olives, and high in satiety. Ingredients: - 14 oz (400g) firm tofu, pressed and cubed - 2 cups broccoli florets - 1 large carrot, sliced - 1 red bell pepper, sliced - 2 tablespoons vegetable oil - 3 cloves garlic, minced - 2 tablespoons soy sauce (low sodium) - 1 teaspoon sesame oil (optional) - 1 teaspoon ginger, grated - 1/2 cup water or vegetable broth - Salt and pepper to taste Instructions: 1. Press the tofu to remove excess moisture, then cut into cubes. 2. Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. 3. Add tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove and set aside. 4. In the same pan, add the remaining 1 tablespoon of vegetable oil. Sauté garlic and ginger until fragrant, about 30 seconds. 5. Add broccoli, carrot, and bell pepper to the pan. Stir-fry for about 5 minutes until vegetables are tender-crisp. 6. Return tofu to the pan. Add soy sauce, sesame oil (if using), and water or broth. 7. Cook for an additional 2-3 minutes, stirring to coat everything evenly. 8. Season with salt and pepper to taste. Serve hot. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A budget-friendly, lower-calorie Chinese-style stir-fry featuring tofu and vegetables, suitable for a family, dairy-free, with no olives, and high in satiety. Ingredients: - 14 oz (400g) firm tofu, pressed and cubed - 2 cups broccoli florets - 1 large carrot, sliced - 1 red bell pepper, sliced - 2 tablespoons vegetable oil - 3 cloves garlic, minced - 2 tablespoons soy sauce (low sodium) - 1 teaspoon sesame oil (optional) - 1 teaspoon ginger, grated - 1/2 cup water or vegetable broth - Salt and pepper to taste Instructions: 1. Press the tofu to remove excess moisture, then cut into cubes. 2. Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. 3. Add tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove and set aside. 4. In the same pan, add the remaining 1 tablespoon of vegetable oil. Sauté garlic and ginger until fragrant, about 30 seconds. 5. Add broccoli, carrot, and bell pepper to the pan. Stir-fry for about 5 minutes until vegetables are tender-crisp. 6. Return tofu to the pan. Add soy sauce, sesame oil (if using), and water or broth. 7. Cook for an additional 2-3 minutes, stirring to coat everything evenly. 8. Season with salt and pepper to taste. Serve hot. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!


ada yang tau yang di katakan jeje🤣!!!wilujeng sumping mariano peralta🔥💙 #marianoperalta #persib #persibbandung #persibjuara #foryoupage
ada yang tau yang di katakan jeje🤣!!!wilujeng sumping mariano peralta🔥💙 #marianoperalta #persib #persibbandung #persibjuara #foryoupage

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