@sophie.riichards: My NEW lymphatic drainage routine & it takes less than 5 minutes! ✨ There are so many routines you can do, and I just have to give ‘movewithgreta’ (insta handle) creds for this one! If you’ve followed me for a while, you’ll know I’m sworn to my 6-step lymphatic drainage routine, but sometimes you just need something new & easy…and this routine works just as well to reduce my puffiness, bloating & sluggishness. A bit about lymphatic drainage - it basically helps move fluid + toxins around the body, so a little bit of gentle movement has really helped me feel less swollen, get my digestion working & heading straight to the loo! 💩 Here are the 8 steps for this routine: • arm circles x5 each way • side stretches with a wrist pull x3 each side • shoulder shrugs x5 • arm twists x10 • rag dolls x5 • full body arm swings x10 • heel raises x10 • one big arm circle Do it in your pyjamas, do it with me now or just SAVE it for the morning! Follow along for more de puff/anti-inflammatory hacks! #lymphaticdrainage #lymphaticdrainagemassage #lymphaticdrainageroutine #debloat #depuff

Sophie Richards

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Region: GB

Sunday 19 July 2026 08:47:41 GMT