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@user5785711608511: #غلاوة الأشياء من غلاة أصحابها #❤ #تصميم_فيديوهات🎶🎤🎬 #fpyシ #fpyシ عبارات خواطر 🥀🕊🎧

💕حلا الروح 💕
💕حلا الروح 💕
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Region: TR
Sunday 19 July 2026 11:09:16 GMT
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user4440672058472
القناص ❤️ :
2026-07-20 15:24:48
0
mostafanabel415
mostafanabel415 :
❤️❤️❤️❤️
2026-07-19 17:42:57
1
alialibrahim65
علي الإبراهيم :
🥰🥰🥰
2026-07-19 11:16:40
1
kzsou
kzsou :
🥰🥰🥰
2026-07-19 12:10:22
1
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Used to run this as an upper body class and it was always a hit🔥 Don’t let the light weights fool you… this burns QUICK Start very light and build up as you go. I hadn’t done this in ages so I went in with 1.25kg plates and that was more than enough 90 seconds on 15-30 seconds rest (or take more if you need it) 1. Standing Shoulder Press 2. Front Raise Complex 3. Bent Over Rows 4. Around the World Raises 5. Hammer Curls 6. Bent Over Rear Delt Flies 7. Standard Chest Flies 8. Low to High Chest Flies 9. Pec Deck Flies 10. Tricep Extensions 11. Overhead Tricep Press 12. Front Raise to Lateral Raise 13. Bicep Curl Complex Save this for your next upper body session and let me know how far you get 👀 Wearing @Oner Active SoftMotion in Minky dropping tomorrow at 5pm GMT as part of Spring Seasonal capsule Use my 🔗 to 🛒 + code LYGA
Used to run this as an upper body class and it was always a hit🔥 Don’t let the light weights fool you… this burns QUICK Start very light and build up as you go. I hadn’t done this in ages so I went in with 1.25kg plates and that was more than enough 90 seconds on 15-30 seconds rest (or take more if you need it) 1. Standing Shoulder Press 2. Front Raise Complex 3. Bent Over Rows 4. Around the World Raises 5. Hammer Curls 6. Bent Over Rear Delt Flies 7. Standard Chest Flies 8. Low to High Chest Flies 9. Pec Deck Flies 10. Tricep Extensions 11. Overhead Tricep Press 12. Front Raise to Lateral Raise 13. Bicep Curl Complex Save this for your next upper body session and let me know how far you get 👀 Wearing @Oner Active SoftMotion in Minky dropping tomorrow at 5pm GMT as part of Spring Seasonal capsule Use my 🔗 to 🛒 + code LYGA

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