@thegreygame_: #fyp #health #advice #SelfImprovement

J :

Roundhouse,axe kicks and flashy In the same sentence 😭😭

OnlyLife :

He’s putting you lot on

42_wallaby_way_sydney :

I used to laugh at yoga when I was younger. I tried it and my mind is so much more relaxed and gym sessions more productive

187 :

timing of this post is mad

G♟️ :

Bjj, yoga , goata , Muay Thai >>>>>

Анди :

I try to stretch because of this specific reason. Didn't help me.

️ :

unc turned into the sun

Shh :

Flexibility is important and it helps with general movement so its a win win situation

Mazunlocked :

Learn about your fascia !!!!

FÆTTER :

It’s also like that when going gym lifting heavy weights just does something in the too the mind after

Unotheee :

“Now your woman’s angry mhhmm” 😂😂

Sam Edits :

Only when you train for sports you realise stretching is everything

sully7777777 :

💯 I would recommend Bikram yoga

The Reset :

Mate your moving like tiktok, in the sense I talk about something and then you pop up on my feed talking about it as well 😂 and yes bro yoga actually helps lead to enlightenment. Your a legend bro 👊

Gifted :

S U F I R I D E :

Thanks for highlighting this bro

cjmp :

wow roundwood

emann :

read swh that stretching and pelvic exercises also help you to speak better as a man (its got sth to do with your voice coming from the base )....its all ball!

Chris Lynch :

👏👏

Chris Lynch :

🔥🔥