@timurinvest: People see me today, compare it to four years ago, and ask: “How long did it take? What did you take? What changed?” The honest answer: four years. Four years of progress, setbacks, regaining weight, and starting again. For the first few years, the results were barely visible. I have only looked and felt this way for about a year—and maintaining it is another challenge. I don’t post these videos to impress anyone. I post them to remind myself where I was, how far I’ve come, and why I can never allow myself to go back.

Timur Kudratov

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Sunday 19 July 2026 11:35:32 GMT