aspkyan
Region: PH
Sunday 19 July 2026 11:42:28 GMT
94056
3238
291
164
Music
Download
Comments
itxxme_physique_lover :
batman split bro
2026-07-24 03:09:49
1
Affliating :
listen to Mike Mentrez brother, try to understand his perception about beginner to advanced progressive overload, you need to lessen the sets as you get stronger.
2026-07-23 04:33:47
0
UWU 😚 :
PPLxUL here, PPL rest U/L rest
2026-07-24 18:31:44
0
ethjkolp :
It's Depends on Person bro, if trip ng tao everyday ay training because he/she feel Good about it and dahil na rin if trip niya active ang each Day niya that's not wrong.
2026-07-19 16:34:00
87
Ros :
Level 3 medical student and a gym goer here! Thank you for this! Really informative, pero careful po tayo sa pag gamit ng word na atrophy, true atrophy happens 3-5 weeks without stimulus and protein.
2026-07-24 15:05:06
0
jey :
okay ba arnold split bro?
2026-07-20 07:31:45
0
yeuwanlougie :
UL split 2 months
2026-07-23 23:50:56
0
KateLess. :
how about pprup
2026-07-24 14:58:48
0
justhine_bayes11 :
“DO WHAT WORKS FOR YOU”
2026-07-20 06:06:55
18
mac :
wala rule sa split period wag maniniwala dto
2026-07-19 19:35:47
58
Allen :
Full body is okay, but the downside is that you won't be able to maximize some exercises because you've already used your energy on other exercises. Also, full-body workouts are more prone to fatigue. Aside from that, with PPL, your body gets 48 hrs of rest before you hit the same target muscles again. You can also focus only on the muscles involved in pull, push, and leg movements, so you can maximize your workout for those specific muscle groups. I recommend a PPL x Arnold split over a Full body – Rest – Full body program. Haha 👍🏻
2026-07-19 17:57:49
10
Adryll :
i think mas bobo ang nag iisip na pang bobo ang PPL split. Guys kung saan kayo nag enjoy go nyo lang yan and be consistent kasi dun mo makikita ang results nyo
2026-07-20 08:46:01
6
ToBeKnown :
Oks lng ba Ppl x UL?
2026-07-19 16:48:02
13
yowg :
I do PPL because I only have an hour to spend everyday. Any reco? Thanks 🫶
2026-07-20 23:05:36
1
doof :
Push Pull Leg&Abs Rest Push Pull Rest 😔
2026-07-21 17:06:48
0
DURASTAR :
sorry yah ppl lang pasok sa schedule eh
2026-07-20 13:41:25
7
Lonzee A. :
My target is bigger legs and glutes. So my routine is Push-Legs-Pull-Legs haha. Ok lang ba to?
2026-07-20 07:56:05
1
w2e enjoyer :
Arnold x ul gang here
2026-07-19 19:56:57
0
stoic Euphoria :
full body ako 2days sa 1week wala kasi ako time dahil sa school
2026-07-22 02:34:12
2
REAM :
hmmm pano if 3 days lang ang free time ko sa upcoming na pasukan (tue, sat, sun). ano kaya pwede ko gawin? ayoko sana mag leg day tuwing Tuesday kase baka d ako maka lakad at akyat from floors to floord
2026-07-21 09:34:04
0
Siopao :
Batman split padin
2026-07-20 09:33:02
0
endwckkk :
hi bro, im only on my 18th day sa gym, should i switch na ba jan sa better splits ?(from ppl)
2026-07-21 13:46:49
1
Turks.🔱 :
pano bro pag MWF lang ako tas ppl split kong gamit, okay lang ba?
2026-07-24 01:10:56
0
dann :
hirap yan fatigue ang aabutin kung hindi man. di mo ma e execute yun ibang exercise dahil drain ka..na kapag full body work out gina ginagawa mo.
2026-07-20 00:20:17
0
kerb :
sa tingin mopo mag switch napo ba ako from ppl to ppl x arnold
2026-07-20 12:29:39
0
To see more videos from user @aspkyan, please go to the Tikwm
homepage.
