@zariguldd: Giiiirls, I still can’t believe I actually did it and made it all the way to the end of my #21dayschallenge 🥹 Just 10 minutes a day turned these exercises into part of my daily routine. It wasn’t always easy, but showing up for myself every single day was so worth it. Now I’m ready to dive into a new challenge and keep becoming a healthier, more disciplined and better version of myself 🦢 #posturefix #badposture #neckhump #neckhumpfix

zari guld

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Sunday 19 July 2026 11:54:13 GMT

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Comments

𝖒𝖔𝖓𝖆 🗡️ :

Bring me back for the results

2026-07-19 23:40:36

1099

Glow up diary :

Great exercises

2026-07-22 09:51:13

0

🦋 :

Are you going to show a before / after? Well done!!

2026-07-19 12:51:16

224

dalal 🇸🇦 :

Challenge completed😍 🎉 21 days of consistency paid off. And you inspired me 🤩Can’t wait for the before and after 💃🏼

2026-07-19 15:34:28

48

Amélie Dufour :

are doing all of them each day? i saw some exercices are not on every video

2026-07-21 15:36:47

4

alex :

is it essential to use a resistance band or can I use any long piece of fabric for the first exercise ?

2026-07-20 13:19:22

14

❤️‍🔥❤️‍🔥 :

before and after please

2026-07-20 08:09:12

10

kimvse :

Can you tell me are you sticking to a diet ? And is there a specific schedule for these exercises?

2026-07-19 16:53:42

4

isigr_ :

where's your bra from? ☺️

2026-07-19 14:04:27

0

dalo~ :

I’m more of a 🪱🐛

2026-07-20 17:50:34

3

Azhar Mohammed🇸🇦 :

You inspired me from your results, I will start today 👍🏻

2026-07-21 05:52:33

1

Nihel🍉 :

ok i will start with youu

2026-07-20 09:27:49

1

Fatm Ftm :

have you seen any progress?

2026-07-19 17:37:03

5

J 💕🤟 :

I’m doing this too! I’m on day 9 doing very similar exercises. There’s one I’ve seen that might help you too, you lay on an exercise roller for 2 minutes, neck hanging off, arms wide, apparently our chest is all tight which doesn’t help the posture so stretching the chest muscles helps compliment the back exercises. 💕

2026-07-19 20:31:30

1

user664378322467 :

Can you show it if worked at all ?

2026-07-21 21:35:12

0

olara_-🎱🎴 :

Girls le meilleur exo pour la postur je vous assure c la planche chaque jour 1 min puis vous passez à 2 min si vous pouvez perso je faisais 3min max mais qd je vous dit ça a tellement ajuster ma posture et aussi ça a réduit les douleur que j’avais au dos comme j’ai un long torse entk je vous conseille vraiment

2026-07-22 02:06:23

1

Riksta.r :

Can you help me

2026-07-20 02:02:11

0

sweetmayco|Courtney :

Okay I’ve been looking for things to do. Thanks

2026-07-20 01:09:39

0

..🦋AMAL :

واو واضح في فرق👌🏻

2026-07-22 18:07:01

0

xxx :

get me back to see the before/after video pleaaaz 👏❤️

2026-07-20 17:49:39

0

Alice Lifestyle :

J’ai commencé aujourd’hui 🥰

2026-07-20 15:53:36

0

iremikoo :

waiting for results

2026-07-20 22:02:12

0

愛 :

for arms??

2026-07-21 00:16:31

0

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