FITwithErica_On_YouTube
Region: US
Sunday 19 July 2026 12:00:54 GMT
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Cate Kettner :
Following this! At 39 I started experiencing perimenopause symptoms and I gained 30 pounds almost overnight
2026-08-25 17:29:04
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👻 Maranormal 👻 :
I gained over 25lbs after I turned 40!! I’m not sure if it’s bc of the Zoloft I had to start taking for the anxiety 😭
2026-09-02 19:45:46
2
Hola! 🤠 :
I'm so so happy that I'm in the right path thanks for confirming my new rodeo
2026-10-23 14:19:15
1
💞𝓒𝓸𝓼𝔂🥀𝓵𝓲𝓯𝓮𝓬𝓮𝓬𝔂❣️ :
I’ve been taking bitter melon. I don’t know if it helps with pre-menopause but who knows my hormones have been all over the place literally😂 but honestly, every little bit helps bitter melon is known for its potential anti inflammatory and digestive benefits, and it also contains vitamin C and other nutrients. I just wanted to say that been helping me too.
2026-08-30 06:54:26
1
Undespojito :
All my hormones are ok and I have all the symptoms
2026-07-20 16:16:42
2
💙Livinglouder425💙🏳️🌈 :
Warning label… 47 here, it all changes from year to year. Your hormones, your mind, your energy. Keep working out.
2026-08-31 10:44:48
4
CoachRee_Holistic :
From one trainer to another, THANK YOU for sharing this! The chronic fatigue during perimenopause hits so differently when we're trying to power through our own workouts and show up for clients. So glad you're speaking out on non-HRT options! Because it's the metabolic hormones and not always the sex hormones 💪🩵
2026-09-13 20:39:13
1
Ndina etu :
exercise for me, is the one that realy helped a lot with perimenopouse. walking out helped with anxiety and my bones and muscles. it helped me relaxed a lot and sleep better.
2026-09-10 13:28:49
1
CrimsonBlue :
I felt like you were rubbing my back saying this. Thank you so much for this. I am usually active and have not been the same. I need HRT stat and will no longer hold it off.
2026-08-22 18:57:48
3
Mariana Paucar :
I do Pilates for 30 mins will that help me with my perimenopause
2026-08-04 20:42:51
1
Ale_Perez :
same early perimenopause, almost 3 yrs going through it,
2026-07-23 21:00:25
1
Christine11 :
It’s so difficult to drop weight pre-menopause
2026-07-19 19:42:40
2
Lizzette L. Santacruz :
Thank you . I’m 49 and is a difficult time . I’m in perimenopause in Nov I might go into menopause. Gain weight 65lbs . Plus my liver has been an issue . I started to go to the gym. Been lifting weights 🏋️2x a week but I do more like you said
2026-07-22 17:29:37
0
Korispeaks🐻🌞🌊✨️ :
I started walking outside and on the treadmill. I also began pilates with some weights found some good ones on YT. Been feeling better. Need to work on my diet now
2026-07-20 19:25:08
1
Naya :
Thank you for this! I needed to hear this you hit all the points. I’m feeling everything you said and trying to get my life back on track 😔
2026-07-20 03:00:14
2
SusieQ :
This is so helpful. Thank you!!
2026-08-14 02:54:43
1
April | Perimenopause Recipes :
Love this, it wasn’t until i began a gut reset journey that I noticed a shift.
2026-08-29 03:20:37
1
London ♡ :
I work out but it's still bloating
2026-07-23 04:24:14
0
Chrisandra Hersh :
I have no idea whose body this is!! I’m struggling and feeling uncomfortable with this new weight and new sizes that are playing on my emotions. It’s depressing but I’m trying everything I can to stay positive and consistent with doing the right things, but I honestly have my days! 🥺 Just venting…Thank you for your insight! 🙏🏾
2026-09-01 23:52:11
0
Dani :
Omg I’m going through all of this !! I just turned 42! Gained 50 lbs the last 2 to 3 years due to a hysterectomy. Went to a doctor and she kinda dismissed my symptoms and weight gain. I feel discouraged! Love this video ❤️
2026-09-06 04:23:07
0
Lupita :
You just described me, I am having a hysterectomy soon because of fibroids. I’ve always been very active, I am 40 yrs old
2026-09-15 01:07:01
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pinkhazel22 :
any suggestions for the cravings?
2026-07-19 20:43:44
0
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