@fitness.babes.my: Unlock Your Core Strength and Flexibility with This Targeted Abs Workout Total Core Blast: Bench and Leg Raise Circuit 1. Bench Leg Raises with Toe Reach – 4 sets of 12 reps Lie on a workout bench, lift both legs straight up while pointing your toes, then reach your fingers toward your toes, engaging your abs fully. 2. Hanging Leg Raises – 3 sets of 10 reps Hang from a pull-up bar and raise your legs straight up to hip height or higher, focusing on controlled movement. 3. Russian Twists on Bench – 3 sets of 20 twists (10 each side) Sit on the edge of the bench, lean back slightly, twist your torso side to side while keeping feet lifted. 4. Plank Shoulder Taps – 3 sets of 30 seconds In a plank position, alternate tapping each shoulder with the op

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Sunday 19 July 2026 12:05:12 GMT