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@marianasfiles: PERIOD ENGLAND WON 6-4 AYAYAY || @𝑴𝒂𝒓𝒊𝒂𝒏𝒂 || #mariana #marianamskii #lunatix #judebellingham #judebellinghamedit || ib/ac: @vexi some ps: also vexi || @zaxi @alex✧ @emma @Aʀɪ ✧ @matoo.aep @chloe @olivia ౨ৎ @taline ᥫ᭡ @dari ྀིྀི @⟡ kaeri @𝒎𝒊𝒎𝒊 ❦.

𝑙𝑖𝑣ྀིྀིྀིྀིྀི
𝑙𝑖𝑣ྀིྀིྀིྀིྀི
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Region: PL
Sunday 19 July 2026 12:23:55 GMT
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Comments

tost.aep02
TOSTAEP :
Holyyyyyy🔥
2026-07-20 06:39:17
1
naynavqx
─ 𝒏𝒊na ˚𝜗𝜚⋆ :
i love both !! 😍
2026-07-19 20:46:35
1
wawa33467
🍉 :
me and bellingham
2026-07-19 18:40:20
0
marianamski
𝑴𝒂𝒓𝒊𝒂𝒏𝒂 :
Lol 😭
2026-07-19 14:06:24
37
sarvin._
Sarvin💫 :
W edit L collab
2026-07-19 12:34:31
5
alexmski
alex✧ :
PEAK
2026-07-19 12:25:41
1
aeqaeri
⟡ kaeri :
WOWOWOWOWOWO
2026-07-19 12:27:31
1
eraszuzia
zuzia .𖥔 ݁ ˖ :
BEAUTIFUL
2026-07-19 12:26:43
1
aezaxi
zaxi :
ur acc so talenteddd 😭😭
2026-07-19 12:30:06
1
tvdfavsq
Emma :
SLICZNE
2026-07-19 12:28:19
1
aep.matoo2
matoo.aep :
peakkk
2026-07-19 12:30:09
1
eraszuzia
zuzia .𖥔 ݁ ˖ :
TALENTED
2026-07-19 12:26:27
1
alexmski
alex✧ :
DAMNNNNN
2026-07-19 12:26:03
1
alexmski
alex✧ :
TEACH ME
2026-07-19 12:25:46
1
vmsmariana
𝒋𝒂𝒔𝒎𝒊𝒏𝒆 :
SOGOOD
2026-07-19 15:28:51
1
alexmski
alex✧ :
DEVOURED
2026-07-19 12:25:59
1
emmamski
emma :
ATEE
2026-07-19 12:31:42
1
eraszuzia
zuzia .𖥔 ݁ ˖ :
LOVE IT SMM
2026-07-19 12:26:34
1
vmsmariana
𝒋𝒂𝒔𝒎𝒊𝒏𝒆 :
YESSS
2026-07-19 15:28:46
1
vmsmariana
𝒋𝒂𝒔𝒎𝒊𝒏𝒆 :
HOLY TALENTED
2026-07-19 15:28:42
1
To see more videos from user @marianasfiles, please go to the Tikwm homepage.

Other Videos

الله يلعن إيران ومن يواليها 🤲🏻
الله يلعن إيران ومن يواليها 🤲🏻
#foryou #horsegirl #horselover #horseriding
#foryou #horsegirl #horselover #horseriding
Olha os dois no bailão aí! 😂 #humor #colono #sul #risadas #paiolon
Olha os dois no bailão aí! 😂 #humor #colono #sul #risadas #paiolon
#কোটিপতি_থেকে_ফকির #ভিডিওটা_ফরইউতে_দেখতে_চাই_প্লিজ🙏 #ভিডিওটা_ভাইরাল_করে_দাও #foryou_fypシ_foryoupage_vairal
#কোটিপতি_থেকে_ফকির #ভিডিওটা_ফরইউতে_দেখতে_চাই_প্লিজ🙏 #ভিডিওটা_ভাইরাল_করে_দাও #foryou_fypシ_foryoupage_vairal
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream "NEUTRAL SPINE ONLY!!!" 2 *ROUNDED BACK * Back curved like C-shape = MUSCLE TEAR RISK!!! Diastasis recti starts HERE!!! Postpartum "mummy tummy" that NEVER goes away!!! German + US + UK doctors ALL say "flat back only!!!*DROPPED FORWARD HEAD * Chin to chest = NECK STRAIN + headaches!!! Cervical spine under PRESSURE!!! Balance lost = FALL RISK!!! Pregnant hormones = loose ligaments!!! One wrong lift = A&E!!! 4 *UNSTABLE PELVIS * Pelvis wobbling = SPD pain = "lightning crotch" Walking in London streets becomes HELL!!! Birth position also gets messed up!!! Baby not in optimal position!!! 5 *LOCKED KNEES* Knees straight + locked = NO shock absorption!!! All weight goes to spine!!! Your knees + back carry TRIPLE weight now!!! Ligament injury forever!!! 6 *UNSTABLE SUPPORT Reaching far = OFF BALANCE!!! Skeleton shows red pain!!! Vase too far = leverage against YOU!!! UK hospitals FULL of pregnant lifting injuries!!! *TAG A PREGNANT BESTIE IN UK NOW!!!* One tag = one spine saved!!! * Share = you're a QUEEN W Send to every UK pregnancy group!!! * SAFE SUPPORTED LIFTING = MAMA LUXURY ✓ ✓ * Now look at BOTTOM image = PURE AESTHETIC + PURE SAFETY!!! This is whatNHS midwives teach UK mums!!! It's like VIP lifting for your spine + baby!!! *NEUTRAL SPINE ALIGNMENT الد 1 * Back STRAIGHT like a queen!!! Natural curves only!!! No rounding, no red glow!!! Discs stay HAPPY!!! Wake up in your London flat rted L WITHOUT stabbing back pain!!! 2 *HEAD Stacked perfectly!!! Power comes from legs + core!!! Not from weak back!!! Strong mama energy!!! 4 *OBJECT CLOSE TO CORE ✓ ALIGNED EYES FORWARD * Chin level, gaze forward!!! Neck SAFE!!! Balance = 1000%!!! No dizziness, no falling!!! US + UK + German guidelines ALL agree!!! 3 *SHOULDERS ALIGNED OVER HIPS ✓ * * Vase hugged to belly!!! Less leverage = less strain!!! Baby also feels SAFE + secure!!! Better blood flow = happier baby!!! 5 *KNEES ALIGNED NOT LOCKED * Squat down, don't bend over!!! Knees bent = shock absorbers ON!!! "Hip hinge" technique!!! Bye back pain + knee pain!!! 6 *SUPPORT BEG HINGES HIP HINGE ✓ * Move from HIPS not spine!!! Push bum back, chest proud!!!Skeleton shows GREEN glow = healthy!!! UK midwives call this "golden lift method"!!! * EXCLUSIVE NHS HACKS FOR UK MUMS !!! ***NHS RULE*: "Bend knees, not back"!!! Get close first, lift second!!! 米 *UK TIP*: If object heavy = ASK FOR HELP!!! Lif No shame mama!!! Maternity belt from Mothercare = GAME CHANGER!!! *UK MUMS*: Never lift + twist together!!! Turn feet first, then whole body!!! *GOLDEN RULE UK *: Close → Squat → Lift with legs!!! Never reach + bend!!! If too heavy = DON'T LIFT!!! Your body is working 24/7 for baby!!! *BEAUTIFUL TRUTH*: Lifting shouldn't mean PAIN!!! Right method = 90% less back pain + zero SPD + safer baby!!! This is FREE + works in UK, USA, Germany, ANYWHERE!!! No doctor needed!!! This graphic = based on NHS medical illustrations for education!!! Always check with YOUR midwife/doctor!!! Every pregnancy is unique gorgeous UK mama!!! 米 *SAVE THIS POST #PregnantUK#Fypppppppppppppppp #PregnancySafetyUK #viral #UKMumToBe
aw shucks 🦪 Sea otters like Juno use rocks as tools to crack open shellfish to eat the meat inside. Otterly effective! #otter #oysters #smash #animals #oregonzoo
aw shucks 🦪 Sea otters like Juno use rocks as tools to crack open shellfish to eat the meat inside. Otterly effective! #otter #oysters #smash #animals #oregonzoo

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