@dr_mariabella: Haddii dareenka raaxada galmada (orgasm) uu is beddelo dhalmada kadib—ama uu noqdo mid adag in la gaaro dareenka—ogaaw inaadan kaligaa ahayn. Dr. Maria wexey sharxeysaa in arrimo badan ay isku biiraan: hoos u dhaca hormoonka estrogen-ka, isbeddelka dareenka xubinta taranka, isbeddellada murqaha sagxadda miskaha (pelvic floor), nabarrada dhalmada ama qalliinka, daal badan, iyo culayska maskaxeed ee la socda waalidnimada cusub. Ma aha dhibaato xiriirka lammaanaha ka timid. Waa arrimo caafimaad iyo nololeed oo isbiirsaday, kuwaas oo dhab ah, la garan karo, lana daweyn ama wax looga qaban karo. Haddii aad tan la kulantay, waa arrin mudan in laga hadlo oo lagala tashado xirfadle caafimaad.

Dr Maria bella

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Sunday 19 July 2026 12:29:45 GMT