@toor.j12: یو اللہ خبر دے پہ اسرار دہ کربلا کربلا 😥😭 حضرت شہزادہ علی اکبر علیہ السّلام نوحہ #creatorsearchinsights #ahlubait #imamhussainع❤️ #karbal

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༺ Saaz༻Տᴜƙ❍︎❍︎Ɲ 🎶❤️
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Sunday 19 July 2026 12:45:35 GMT
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hassanabbas839
Hassan :
plz mukaml noha
2026-07-19 13:30:27
2
user594880882
🪈🎧سُر پرست 🎧 :
2026-07-20 03:47:01
1
peerii711
🦅👑 :
Ali Ali
2026-07-22 03:28:20
0
toora2560
✿┋𝚃⊙⊙𝑟á ᥫ᭡፝֟፝֟ :
Qurban 😭💔💔😭💔😭😭
2026-07-22 10:20:45
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touseefali313
•▄︻デ•⇟⇟لیزری⇟⇟•══━一• :
قربان قربان ☝️☝️
2026-07-19 20:10:56
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muiaz5
MUIAZ :
❤️❤️❤️
2026-07-19 12:54:28
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sadaqatshawkat
Sadaqat SH :
❤️❤️❤️
2026-07-20 13:52:05
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sayed.zulfiqar.al0
Sayed Zulfiqar Ali Shah :
🌺🌺🌺
2026-07-20 18:48:33
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khantypes101
ঔৣÐâřҟŦﺂℜêঔৣ :
😥😥🙌
2026-07-19 13:19:13
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sayedd993
S kashi :
❤️❤️❤️❤️❤️❤️
2026-07-19 12:58:13
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muiaz5
MUIAZ :
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2026-07-19 12:54:23
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gumnam_70
🕊️ گــمـنامـــ پـــرنــدہ🕊️ :
❤️❤️❤️
2026-07-19 13:01:50
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sayedjan302
SaYeD JaN 👑 :
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2026-07-19 17:40:26
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saqlain.kazmi.313
Sayed Faisal 🤐🍂📿 :
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2026-07-19 13:21:29
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wajahatali7850
wajahat Ali :
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2026-07-19 16:03:49
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sayednigar14
🕊️نــگــــــــــــــار🕊️ :
❤️❤️❤️
2026-07-19 14:08:02
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ilyas.hussain864
Ilyas Hussain :
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2026-07-19 19:12:22
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saz.048
✨ ساز پرست ✨ :
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2026-07-19 12:51:37
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sailent02022
☞🎧☣✯ᴬ𝐃𝐍𝐀ᴺ✯☣☻༻ :
❣️❤️❤️
2026-07-19 15:21:39
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sayedd993
S kashi :
😥😥😥
2026-07-19 12:58:04
1
awis.ali256
🪽302 باغی بنگش ๛气亠 7tx乛 :
🥰🥰🥰
2026-07-19 14:40:43
1
gumnam_70
🕊️ گــمـنامـــ پـــرنــدہ🕊️ :
🥰🥰🥰
2026-07-19 13:01:48
1
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Other Videos

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading

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