@dr.jessy09: 🥑🍳 The first 3 months of pregnancy are the foundation of your baby’s growth. During this period, your baby is developing vital organs, so it’s important to eat foods rich in folic acid, iron, protein, calcium, and vitamins. Include foods such as leafy green vegetables, eggs, beans, milk, yogurt, fruits, fish with low mercury, and whole grains. A healthy diet supports both the mother and the growing baby. ✨ Remember: Eat a balanced diet, stay hydrated, and attend your antenatal clinic appointments regularly. #PregnancyNutrition #FirstTrimester #HealthyPregnancy #MaternalHealth #PregnancyJourney