@dr.jessy09: 🥑🍳 The first 3 months of pregnancy are the foundation of your baby’s growth. During this period, your baby is developing vital organs, so it’s important to eat foods rich in folic acid, iron, protein, calcium, and vitamins. Include foods such as leafy green vegetables, eggs, beans, milk, yogurt, fruits, fish with low mercury, and whole grains. A healthy diet supports both the mother and the growing baby. ✨ Remember: Eat a balanced diet, stay hydrated, and attend your antenatal clinic appointments regularly. #PregnancyNutrition #FirstTrimester #HealthyPregnancy #MaternalHealth #PregnancyJourney

Dr Jessy
Dr Jessy
Open In TikTok:
Region: TZ
Sunday 19 July 2026 12:51:50 GMT
80963
3422
142
413

Music

Download

Comments

user5605016160588
user5605016160588 :
unafikiri vinapita Sasa😭
2026-07-19 13:51:20
46
aminamdoe3929
Amina Mdoe :
Mimi nimepoteza hamu ya kula yan sijisikii kula chochote nina wiki sita tu
2026-07-20 09:10:43
5
adelove583
adelove583 :
wali sina ham nao hat kidg bora nile ugali nifululizee
2026-07-19 16:18:01
10
asmahoney19
Asmahoney :
mimba miezi 3 tumbo sasa kama 6🤣🤣
2026-07-20 04:09:00
6
reilada
reiladayou :
mbona mi sipati mimba jamani
2026-07-20 13:42:38
0
user9610771302707
Merry :
mm ndo kwaanz nimeshindwa kula natak tu ndiz 😔
2026-07-20 18:56:56
0
devotha8887
gregory9355 :
niko 22 weeks nile nini?
2026-07-19 15:06:31
1
mrsphoenix3
user35562331259 :
mtu anisaidie kipind cha pil kinaanza week ya ngapi nachoka
2026-07-19 21:50:40
1
aminaelbariki45
aminaelbariki :
asante doctor Jess🥰🥰🥰
2026-07-19 13:48:13
2
nancyduniagmail.com
NANCYdunia@mishbaby🇰🇪🇹🇿 :
MIM SIWEZI ULIVYOVITAJA2 NATAMANI KUTAPIKA CTAKI BHANA 😳😳
2026-07-20 07:12:44
2
wrqugzoazbxfaobxzpxb
salome inno :
ndizi nakiwa kura au hapan
2026-07-20 17:38:23
0
jemima5392
Dada Jemima stylist saloon🥰🔥 :
Nanasi ni ruhusa kulaa miezi 3 ya mwanzo dear??
2026-07-19 21:41:27
1
mamychuby1
💗Mamy chubby :
mm nikila ndo najiona na tumbo😂😂😂 Ila km sjakula nipo flat kbs
2026-07-20 05:54:06
3
hcboutique7
Hcboutique✨🔥🛍 :
Ikiw umejuw unamimb na miez 😂😂
2026-07-20 07:03:18
2
mamyyahya64ma
mamy yahya :
havipiti dada😭😭natamani
2026-07-20 08:51:44
2
user5881348462192
user5881348462192 :
nikutaja tu lkn hakuna kinacholika jmn nitapishi tu
2026-07-20 10:06:56
1
nyangwiza0
mj@double2 :
Mm nilikua nakula mchicha fungu 5 dagaa kama 10 hv😁😁sy fungu napendaaa
2026-07-20 09:39:12
1
mrsubah3
saudatiiy🦋❤️ :
havipitiiii
2026-07-19 23:38:28
2
mariamariah258
mariamariah6081 :
Dada mimi nikira dagaa tumbo linaniuma sana
2026-07-20 09:08:10
1
onlyfau1
Miss fau :
Mimi miezi hiyo mitatu ni uji tu, hakuna chakula kinakaa tumboni
2026-07-20 10:33:37
1
jacque.pisces
jacque pisces :
vipi kwa mimi ambae kila ninachokula kinatoka unanisaidiaje🥺
2026-07-20 06:28:40
3
elly58284
Elly :
havipiti afu me usiku na kula vizuri sitapiki ila kukikucha ni kutapika nachoka mimi
2026-07-20 03:01:43
3
ani_bablee91
❤️It's_Ani❤️ :
Unazungumzia ndizi ipi kwanza yan ndo inanizidisha kutapika iy midizi mibivu ,machungwa akahhh
2026-07-19 23:49:31
3
ammy34174
ammy 😍 :
nkajua mimi tu jaman hamna kinachopita kwakweli naishiwa nguvu
2026-07-19 19:50:52
3
To see more videos from user @dr.jessy09, please go to the Tikwm homepage.

Other Videos


About