@dr.jessy09: 🥑🍳 The first 3 months of pregnancy are the foundation of your baby’s growth. During this period, your baby is developing vital organs, so it’s important to eat foods rich in folic acid, iron, protein, calcium, and vitamins. Include foods such as leafy green vegetables, eggs, beans, milk, yogurt, fruits, fish with low mercury, and whole grains. A healthy diet supports both the mother and the growing baby. ✨ Remember: Eat a balanced diet, stay hydrated, and attend your antenatal clinic appointments regularly. #PregnancyNutrition #FirstTrimester #HealthyPregnancy #MaternalHealth #PregnancyJourney

Dr Jessy
Dr Jessy
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Region: TZ
Sunday 19 July 2026 12:51:50 GMT
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user5605016160588
user5605016160588 :
unafikiri vinapita Sasa😭
2026-07-19 13:51:20
40
aminamdoe3929
Amina Mdoe :
Mimi nimepoteza hamu ya kula yan sijisikii kula chochote nina wiki sita tu
2026-07-20 09:10:43
4
adelove583
adelove583 :
wali sina ham nao hat kidg bora nile ugali nifululizee
2026-07-19 16:18:01
9
reilada
reiladayou :
mbona mi sipati mimba jamani
2026-07-20 13:42:38
0
asmahoney19
Asmahoney :
mimba miezi 3 tumbo sasa kama 6🤣🤣
2026-07-20 04:09:00
4
nancyduniagmail.com
NANCYdunia@mishbaby🇰🇪🇹🇿 :
MIM SIWEZI ULIVYOVITAJA2 NATAMANI KUTAPIKA CTAKI BHANA 😳😳
2026-07-20 07:12:44
2
aminaelbariki45
aminaelbariki :
asante doctor Jess🥰🥰🥰
2026-07-19 13:48:13
1
devotha8887
gregory9355 :
niko 22 weeks nile nini?
2026-07-19 15:06:31
1
mamychuby1
💗Mamy chubby :
mm nikila ndo najiona na tumbo😂😂😂 Ila km sjakula nipo flat kbs
2026-07-20 05:54:06
2
hcboutique7
Hcboutique✨🔥🛍 :
Ikiw umejuw unamimb na miez 😂😂
2026-07-20 07:03:18
2
mrsphoenix3
user35562331259 :
mtu anisaidie kipind cha pil kinaanza week ya ngapi nachoka
2026-07-19 21:50:40
1
jacque.pisces
jacque pisces :
vipi kwa mimi ambae kila ninachokula kinatoka unanisaidiaje🥺
2026-07-20 06:28:40
3
mamyyahya64ma
mamy yahya :
havipiti dada😭😭natamani
2026-07-20 08:51:44
2
jemima5392
Dada Jemima stylist saloon🥰🔥 :
Nanasi ni ruhusa kulaa miezi 3 ya mwanzo dear??
2026-07-19 21:41:27
1
onlyfau1
Miss fau :
Mimi miezi hiyo mitatu ni uji tu, hakuna chakula kinakaa tumboni
2026-07-20 10:33:37
0
user5881348462192
user5881348462192 :
nikutaja tu lkn hakuna kinacholika jmn nitapishi tu
2026-07-20 10:06:56
1
nyangwiza0
mj@double2 :
Mm nilikua nakula mchicha fungu 5 dagaa kama 10 hv😁😁sy fungu napendaaa
2026-07-20 09:39:12
1
mrsubah3
saudatiiy🦋❤️ :
havipitiiii
2026-07-19 23:38:28
2
mariamariah258
mariamariah6081 :
Dada mimi nikira dagaa tumbo linaniuma sana
2026-07-20 09:08:10
1
user1488361787183
My anny🥰 :
ujauzito unamienz miwil but damu ipo 14.2 ,nauliza kiwango cha damu inatakiwa kuwa ngapi
2026-07-19 13:51:45
0
ani_bablee91
❤️It's_Ani❤️ :
Unazungumzia ndizi ipi kwanza yan ndo inanizidisha kutapika iy midizi mibivu ,machungwa akahhh
2026-07-19 23:49:31
3
christine92934
Christine :
muko wapi
2026-07-20 06:16:07
1
elly58284
Elly :
havipiti afu me usiku na kula vizuri sitapiki ila kukikucha ni kutapika nachoka mimi
2026-07-20 03:01:43
3
jaynahogence
Mrs. JEM :
nimesikia nikastuka hadi tumbo ila sijui kwann
2026-07-19 21:42:27
2
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