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@hansum.anthony.lets:

hansum.anthony.lets
hansum.anthony.lets
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Sunday 19 July 2026 13:01:06 GMT
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1️⃣ Ego Lifting Stop tryna impress people lil bro, no one cares how much you lift.. @larrywheels WILL ALWAYS be stronger than you.. also I stopped throwing on weight I couldn’t control. Slower reps and full range of motion made my chest actually work. 2️⃣ Turning Bench Into a Shoulder Exercise If your elbows flare too high, your shoulders take over. Tuck them slightly so your chest does the pressing. 3️⃣ Half Reps Touch the bar to your chest and lock out. Half reps = half chest growth. I actually mostly do half reps which is why my chest stays smoll 4️⃣ Skipping Incline Work Flat bench alone isn’t enough. Adding incline presses builds that upper chest shelf. 📈 5️⃣ Rushing My Reps Static holds are optimaaaaaaaal… Controlling the negative (3–4 seconds down) increased tension and growth as well.. 6️⃣ Training Chest Once a Week Chest started growing when I trained it 2x per week instead of destroying it once. I sometimes even do 3 braaa 7️⃣ Being a Bitch on Bench Press 🔥 COMMENT “READY” for 1:1 coaching #bodybuilding #fatloss #weightloss #shredded #gymmotivation
1️⃣ Ego Lifting Stop tryna impress people lil bro, no one cares how much you lift.. @larrywheels WILL ALWAYS be stronger than you.. also I stopped throwing on weight I couldn’t control. Slower reps and full range of motion made my chest actually work. 2️⃣ Turning Bench Into a Shoulder Exercise If your elbows flare too high, your shoulders take over. Tuck them slightly so your chest does the pressing. 3️⃣ Half Reps Touch the bar to your chest and lock out. Half reps = half chest growth. I actually mostly do half reps which is why my chest stays smoll 4️⃣ Skipping Incline Work Flat bench alone isn’t enough. Adding incline presses builds that upper chest shelf. 📈 5️⃣ Rushing My Reps Static holds are optimaaaaaaaal… Controlling the negative (3–4 seconds down) increased tension and growth as well.. 6️⃣ Training Chest Once a Week Chest started growing when I trained it 2x per week instead of destroying it once. I sometimes even do 3 braaa 7️⃣ Being a Bitch on Bench Press 🔥 COMMENT “READY” for 1:1 coaching #bodybuilding #fatloss #weightloss #shredded #gymmotivation
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