thenattyengineer
Region: US
Sunday 19 July 2026 13:41:06 GMT
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soneegee :
I have elbow tendonitis and can’t go heavy on flared pronated grip chest supported rows
2026-08-19 08:19:46
1
vikingfitnessdad :
Do you have an opinion on Kelso shrugs? I love them personally but others don't like them at all.
2026-07-19 16:03:57
8
Layzie :
You think a simple chest supported row machine at Planet Fitness or should I go back to cable rows as well with a wider grip bar? I feel like my elbows are decently flared on the row Machine
2026-07-20 16:16:45
6
Ever Ascending Syndrome (EAS) :
get filthy with it! The more disgusting of a human you are... the better. Rows get the Hoes! 💯 thicc & dense.
2026-07-19 14:12:50
142
Jack1234 :
If you’re doing sets of 10.. add weight.. yeah those 10a become maybe sets of 7-8 but that new weight becomes sets of 10 eventually 💯
2026-07-19 17:04:04
223
Gmirror_ :
I’m very scared of training my back…..
2026-08-13 22:59:29
4
the tibialis anterior :
Train your TA
2026-07-25 01:25:16
76
 :
Unc I love working on my upper back
2026-07-22 05:40:20
37
tim :
i have never once felt my lats in a pulldown unless it’s single arm 😂 still add a new rep every week or two, tho.
2026-07-19 14:02:12
14
Brendanboiiii :
Ngl this came on back day and it’s the area I’ve been stuck in. This must be a sign
2026-07-19 18:06:14
11
Ivanlol :
Can someone fact check this pls
2026-08-09 08:39:33
1
LuKe :
So left heavy with good form, no squeeze
2026-07-19 21:18:46
7
khaleel :
when i try to hit upper back row on a chest supported hammer strength machine i find that my arms move down to around 45degrees, is this still okay for hitting upper back?
2026-08-05 16:45:56
5
Jin.La :
Chest supported rows I run out of breath before failure 😭
2026-07-22 19:49:56
23
kobylifts. :
if you ain't rowing you aint growing
2026-07-30 01:05:43
7
Minor Carranza :
My rule is if my last rep it is still with perfect form than I didn’t go heavy enough, my last two reps Maybe Three, they are going to look Slappy lol 🤣
2026-07-19 16:16:36
8
The Plug :
what about building the lower back muscles?
2026-08-16 18:42:02
1
Lowkey highkey shinji ikari :
So ur saying i should definitely add a rowing movement to my back routine right
2026-08-08 19:06:20
1
Korrie :
Soo start off super heavy then superset it with a perfect from
2026-07-22 01:47:01
0
Itsnottj :
Doesn’t pull ups hit upper back wide grip?
2026-07-21 03:14:52
0
Rey :
Gotta get filthy with it
2026-07-23 03:31:40
4
sennajam :
Is only working out 3 days a week bad
2026-08-02 21:55:24
3
Draplle :
I feel like back is the most forgiving muscle when it comes to form. Just pull as much as u can I could be wrong tho
2026-07-21 05:54:58
1
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